Fried pork with Agaricus blazei(ji gu chao rou )

Fried pork with Agaricus blazei

Introduction:

"Pork is one of the most important animal foods on people's table. Because pork fiber is more soft, connective tissue is less, muscle tissue contains more muscle fat, so after cooking, meat taste is particularly delicious. If pork is cooked properly, it can also become a "medicine for longevity". After a long time of stewing, the fat of pork will be reduced by 30% - 50%, the unsaturated fatty acids will be increased, and the cholesterol content will be greatly reduced. Agaricus blazei is one of the most common edible mushrooms in daily life. It is very fresh and attractive whether it is fried with vegetables or made into meat dishes. The color of Agaricus blazei is white, thick, tender and delicious

Production steps:

Step 1: add water to boil the pork in a pot, add a little salt, and cook until it is medium rare.

Step 2: slice the cooked meat, green pepper, onion and garlic.

Step 3: put some oil in the pot to heat, add the meat and stir fry the oil.

Step 4: stir the meat to one side, add garlic, onion and green pepper, stir fry until fragrant.

Step 5: pour in Agaricus blazei mushrooms, stir fry with a little salt and pepper, add some water (soup is better) and simmer for 2 minutes.

Step 6: add chopped pepper and stir well.

Step 7: add starch and water, add a few drops of soy sauce, mix well, thicken and remove from the pan.

Step 8: plate --- the Agaricus blazei mushroom is tender and smooth, the pork is rotten but not greasy, and the soup is thick and delicious.

Materials required:

Agaricus blazei: 200g

Pork: 400g

Green pepper: 1

Onion: half

Chopped pepper: 1 tsp

Garlic: 2 cloves

Oil: 1 teaspoon

Salt: right amount

Soy sauce: right amount

Pepper: right amount

Starch: right amount

Note: 1. The nutritional value of Agaricus blazei is very high, so it is not suitable to stir fry for a long time in the cooking process, and it is not suitable to have too much seasoning. 2. Don't put any mushroom or chicken essence. 3. It is not suitable to drink a lot of tea after eating pork to avoid constipation.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ji Gu Chao Rou