Purple sweet potato glutinous rice cake(zi shu nuo mi bing )

Purple sweet potato glutinous rice cake

Introduction:

"Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. Purple sweet potato is rich in nutrition and has special health care functions. Its protein and amino acids are easily digested and absorbed by human body. Vitamin A can improve vision and skin epithelial cells, vitamin C can make the normal synthesis of collagen protein, prevent the occurrence of scurvy, anthocyanin is a natural strong free radical scavenger. In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. I can't let go of all the advantages of purple potato! "

Production steps:

Step 1: peel and steam the purple potato.

Step 2: press purple sweet potato paste with spoon

Step 3: add flour and milk

Step 4: knead into a soft and hard dough

Step 5: take a small ball, knead and flatten it

Step 6: dip sesame seeds on both sides

Step 7: put proper amount of oil into the pot, add purple potato cake and fry slowly over low heat until both sides are golden

Materials required:

Purple potato: 100g

Glutinous rice flour: 100g

Sugar: 20g

Milk: 50g

White Sesame: right amount

Note: I made two pots, one pot is stained with sesame, the other pot is not stained with sesame, sesame is easy to fall out, it might be better to change to the oven.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nuo Mi Bing