Colorful broad bean(wu cai can dou )

Colorful broad bean

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer food, and it has a role in the prevention of colon cancer. Broad bean contains allergens. A small number of people with allergic constitution (more boys) will have different degrees of allergy, acute hemolysis and other toxic symptoms after eating, which is commonly known as "broad bean disease". This is due to the lack of some enzymes, which is a genetic defect. Those who have had faba bean allergy must not eat it again. It is not suitable to eat fresh broad beans, but mainly cooked. Broad beans are stagnant and should not be eaten raw. They should be soaked or boiled for many times before cooking. Don't eat too much, so as not to hurt the spleen and stomach

Production steps:

Materials required:

Broad bean: right amount

Lentinus edodes: right amount

Ham sausage: right amount

Eggs: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Wu Cai Can Dou