Fried steak with black pepper(hei jiao jian niu pai )

Fried steak with black pepper

Introduction:

"A combination of Chinese and Western Black Pepper Sauce Fried Steak, in fact, the practice is very simple. On the basis of the original western food, add some oyster sauce, so the taste is more delicious. Steak: beef is rich in protein, amino acid composition is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning people to supplement blood loss and repair tissue. Cold winter beef can warm the stomach, which is a beneficial product of this season. Beef can replenish and replenish qi, nourish spleen and stomach, strengthen bones and muscles, reduce phlegm and wind, and quench thirst. It is suitable for the people with middle Qi deficiency, short breath, weak muscles and bones, anemia, long illness and yellow and dizzy face. Calories (1351.71 kcal) · protein (149.29 g) · fat (26.17 g) · carbohydrate (142.16 g) · dietary fiber (1.87 g) · vitamin A (371.30 μ g) · carotene (1.80 μ g) · thiamine (0.60 mg) · riboflavin (1.29 mg) · nicotinic acid (39.90 mg) · vitamin E (10.15 mg) · calcium (188.94 mg) · phosphorus (1659.66 mg) · sodium (2492.49 mg) · magnesium (235.42 mg) · iron (30.06 mg) · vitamin E (10.15 mg) · calcium (188.94 mg) · phosphorus (1659.66 mg) Mg) · zinc (38.24 mg) · selenium (27.98 μ g) · copper (1.41 mg) · manganese (1.43 mg) · potassium (1163.18 mg) · iodine (42.25 μ g) · cholesterol (315.00 mg) "

Production steps:

Step 1: cut the sirloin (the tenderest piece of beef) into two pieces with 100g each, wrap the sirloin with plastic film, put it on the cutting board, beat it loose with a knife, and marinate it with a little salt for a while. In addition, stir fry the black pepper with a small heat and roll it into pieces.

Step 2: heat the pan with butter, add onion cubes and stir fry until fragrant. Add a little flour and stir fry until yellow. Add some water, oyster sauce, beef powder (available in supermarket), sugar, salt, rosemary and black pepper. Boil it into black pepper juice over low heat. Of course, you can add a little red wine if you like.

Step 3: wash the carrots, asparagus and pumpkin and cut them into the shape you like. Vegetables can be anything you like, such as broccoli, kale and fresh mushrooms. Bring to a boil over a high heat, add a little salt and oil, and blanch the vegetables.

Step 4: add olive oil into a non stick pan. When the oil is hot enough to smoke, carefully add the steak and fry for about 5 minutes without touching it. Turn over and fry for another 5 minutes. The goal is to lock in the gravy of the steak. This is roughly moderate. If you prefer medium to medium, fry for 3-4 minutes. According to their own preferences can be made 1 cooked --- 9 cooked and cooked.

Step 5: put the fried steak on the plate and set the shape. Put the hot vegetables on the plate, then take the black pepper juice, add the cream, and pour it on the steak. Of course, according to their own preferences can also be served with chips and bread.

Materials required:

Beef fillet: 200g

Asparagus: 60g

Pumpkin: 50g

Carrot: 5g

Rosemary: 8g

Flour: 8g

Fresh cream: 10g

Beef powder: 6g

Onion: 10g

Butter: 10g

Olive oil: 8g

Black pepper: 6g

Oyster sauce: 8g

Salt: 6 g

Sugar: 6 g

Note: features: a combination of Chinese and Western flavor, rich meat, soft and tender, light milk flavor Essentials: when frying, pay attention to the heat, the flour must be fried slightly yellow

Production difficulty: Advanced

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Hei Jiao Jian Niu Pai