Stir fried shredded potatoes with green bean sprouts(qiang tu dou si lv dou ya )

Stir fried shredded potatoes with green bean sprouts

Introduction:

"This is yesterday's lunch. If you get up early in the morning, go for a walk in the morning market. The new potatoes are lovely and the mung bean sprouts are chubby.... Become my lunch ingredients ~ reminder: don't choose potatoes with green skin and sprouting. 　　”

Production steps:

Step 1: new potatoes.

Step 2: peel and shred.

Step 3: wash and soak the sliced potatoes in water. Remove starch. This step can not be saved, otherwise the cooked potatoes are sticky.

Step 4: boil water. Add shredded potatoes after boiling. I didn't cover it. I cooked it for four minutes.

Step 5: This is a chubby mung bean sprout.

Step 6: wash and blanch. It takes 5-6 points. If you're not familiar with it, you'll get upset.

Step 7: [potato fasting] potatoes and bananas eat together: produce freckles.
Potato and eggplant eat together: can make joint disease relapse. < br > potatoes and bananas: freckles. Roast beef with potatoes, causing gastrointestinal discomfort. < br > potatoes can not be eaten with persimmon, which is difficult to digest and excrete.

Materials required:

Potatoes: 1

Mung bean sprouts: half a catty

Shredded scallion: right amount

Chili oil: right amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Zanthoxylum oil: right amount

Vinegar: right amount

Note: according to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, dredge channels and remove toxins, but also regulate five internal organs, beautify skin and promote dampness and heat. They are suitable for patients with dampness and heat stagnation, less food and body fatigue, fever and thirst, constipation, adverse urination, red eyes, sore mouth and nose, etc. Using these pharmacological effects of mung bean sprouts, we can make a number of therapeutic schemes for common diseases.

Production difficulty: simple

Technology: fried

Production time: 10 minutes

Taste: Original

Chinese PinYin : Qiang Tu Dou Si Lv Dou Ya