Spinach with vermicelli(fen si ban bo cai )

Spinach with vermicelli

Introduction:

"Cold dishes in summer should be fresh and nutritious. Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in B vitamins, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness

Production steps:

Step 1: remove the roots of spinach and damaged leaves, wash and cut into large sections for standby; soak a handful of vermicelli in water and set aside.

Step 2: put water, a little salt and oil into the pot until it boils, add spinach, fly water and put it into ice water for standby; after the noodles are boiled in boiling water, put it into ice water for standby.

Step 3: put the drained spinach and vermicelli together (put a small part of vermicelli in another bowl or plate), add salt, chicken powder, sesame oil according to personal taste, mix well; mix the small part of vermicelli separately with the above seasoning, and pay attention to less or no salt at this time.

Step 4: loading. First put the separately mixed vermicelli plate at the bottom of the plate, then put the spinach vermicelli into the plate, finally cut the washed red pepper into a small circle with scissors and put it on the top of the dish.

Materials required:

Fans: right amount

Spinach: moderate

Red pepper: right amount

Precautions: 1. When making summer cold dishes for family members, pay attention to the cleanness of vegetables and fruits; 2. Add a small amount of salt and a drop of oil to the water when flying, which can make the color of vegetables better; 3. Put the vegetables after flying into ice water, which can improve the color and taste of vegetables; 4. Cut the pepper with scissors, which can avoid the pepper seeds flying everywhere, and the shape is also better; 5. Many people have a bad appetite in summer When making cold dishes for family members, it is suggested that the dishes should be packed carefully, so that the dishes can improve their appetite. I wish you a good summer.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Fen Si Ban Bo Cai