Early summer congee(chu xia de yi mi zhou )

Early summer congee

Introduction:

Production steps:

Step 1: prepare the materials first.

Step 2: pour all the ingredients into the casserole, wash, add more than half of the water, and soak for half an hour.

Step 3: boil over high heat and simmer over low heat for about 1 hour.

Step 4: if you have electric heater, boil it over high heat and put it into electric heater for 1.5 hours.

Materials required:

Glutinous rice: 100g

Coix seed: 30g

Mung bean: 30g

Rhubarb rice: 30g

Note: Job's tears: beneficial to water swelling, spleen dampness, Shujin Chubi, Qingre PAIPU and other effects, often eat on the hair nutrition, prevent hair loss, make the hair smooth and soft, also can make the skin smooth, reduce wrinkles, eliminate pigment spots, facial acne and skin roughness has obvious curative effect, in addition, the body often feel tired and weak people, can eat more. Rhubarb rice: also known as millet, has the effect of tonifying spleen, relieving diarrhea, and calming the nerves. Rhubarb rice is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, selenium, Thioflavin, riboflavin, nicotinic acid, etc

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Chu Xia De Yi Mi Zhou