Sauced eggs(jiang ji dan )

Sauced eggs

Introduction:

"Du Niang told me that eggs contain almost all the nutrients necessary for human body, such as protein, fat, ovalbumin, lecithin, vitamins, iron, calcium and potassium, which are called" ideal nutrition pool ". Eggs contain nutrients for people, second only to breast milk. An egg contains half the calories of an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2 and 4% vitamin B6. Every morning, children must have eggs for breakfast. However, children are tired of boiled eggs and egg soup. Today, I'd like to introduce sauced eggs, which are delicious, delicious and delicious. It's simple and easy to do. Let's have a try. "

Production steps:

Step 1: prepare all materials.

Step 2: pierce the egg with chopsticks.

Step 3: pricking holes is for better taste

Step 4: pour the eggs, steamed fish, soy sauce, soy sauce and tofu juice into the pot, bring to a boil over high heat, turn to low heat, and make the juice fully enter the eggs.

Step 5: breakfast is so simple, delicious, delicious.

Materials required:

Eggs: any number will do

Steamed fish soy sauce: right amount

Sauce tofu juice: right amount

Note: when boiling eggs, put eggs and cold water in the pot at the same time, boil for one minute, turn off the fire and simmer for 20 minutes. Save the heat, the yolk is moderate.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiang Ji Dan