Sweet potato, wolfberry and jujube porridge(xiang shou jiu shou gan shu gou qi hong zao zhou )

Sweet potato, wolfberry and jujube porridge

Introduction:

"The dinner party people are tired by the banquet every day, and it's easy for them to stick fat after eating big fish and big meat. Sweet potato weight loss but lazy gospel, sweet potato is a super fast weight loss method, but also has a reputation. Most women use all kinds of fruits to lose weight, but if you want to see the absolute effect of losing weight, you still need to eat sweet potato. Because fruit has only water; after eating fruit meal. Soon there will be hunger, sweet potato rich in dietary fiber, can maintain a sense of satiety for a long time, the body absorb food at a slower rate. Arrange a sweet potato meal every day to adjust appetite easily, and eat the other two meals normally. Before you know it, be thin! It's better to eat a bowl of sweet and glutinous [sweet potato, Chinese wolfberry and red dates porridge] at home today, so that the intestines and stomach can have a proper rest. It's suitable to cook thin porridge with glutinous rice, sweet potato, millet, red dates and Chinese wolfberry, which is not only nutritious and nutritious, but also easy to digest and absorb, and can nourish the stomach. Whether it's for the baby or the parents, it's meticulous care. Sweet potato is a perfect food. From the perspective of nutrition, the content of vitamin C in sweet potato is about 10 times higher than that of apple. After heating, the starch in sweet potato is gelatinized, and the outer membrane derived from it can keep the vitamin C almost intact. Sweet potatoes are rich in vitamin E, 10 times more than potatoes. Brown rice is twice as good as brown rice. It can eliminate fatigue, prevent constipation and strengthen intestines and stomach. In addition, sweet potato is rich in potassium, which is indispensable for the prevention of adult diseases. Choose the yellow sweet potato. Yellow sweet potatoes contain more beta carotene, which can prevent cancer. Raw sweet potato will have white mucin juice outflow after cutting, which has the effect of reducing cholesterol, blood sugar, blood lipid and subcutaneous fat. Sweet potato is a kind of pure natural weight loss food

Production steps:

Step 1: main ingredients: 1 sweet potato, 100g glutinous rice, 50g millet, 15 Lycium barbarum. Accessories: 1 crystal sugar. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the Qi. It can relieve the deficiency cold of spleen and stomach, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and spontaneous sweating.

Step 2: wash the glutinous rice and soak it in water for one day. Compared with rice, glutinous rice is easier to be digested and absorbed. The main components of glutinous rice and rice are starch, but glutinous rice contains less amylose and more amylopectin than rice. Generally, amylopectin is digested more efficiently than amylose, so glutinous rice is digested more quickly.

Step 3: rinse the sweet potato, peel it off and cut it into pieces with hob. Don't wash the cut sweet potato. If you wash off the starch, it won't be sticky.

Step 4: put the washed glutinous rice into the stew.

Step 5: millet into the glutinous rice.

Step 6: put the cut sweet potato into the stew pot.

Step 7: add jujube to the stew pot, boil with water over high heat, then simmer over low heat for about 30 minutes. You can also add dates after 20 minutes of stewing. 】Add the crushed rock sugar to the porridge and stir well. Cover the stew pan and cook for another 10 minutes. Let the rock sugar melt.

Step 8: put the sweet potato, medlar and jujube porridge into the bowl; put the washed medlar into the soup. Wolfberry doesn't need to be stewed; it doesn't taste good after soaking for too long.

The ninth step: [red dates] has the effect of enriching blood and nourishing the face; it can improve the face and resist aging. [Lycium barbarum] has the effects of tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating fluid and relieving thirst. [rock sugar] can replenish water and sugar in the body, replenish body fluid, supply energy, supplement blood sugar, strengthen heart and diuresis, detoxify and so on.

Materials required:

Sweet potato: 1

Xiaomi: 50g

Rock sugar: 1

Glutinous rice: 100g

Lycium barbarum: 15 capsules

Note: sell cute lemon 7: medlar do not need to stew; bubble hair too long but not delicious. Wash the glutinous rice and soak it in water for one day. After boiling with clear water over high heat, simmer over low heat for about 30 minutes. You can also add dates after 20 minutes of stewing. 】Add the crushed rock sugar to the porridge and stir well. Cover the stew pan and cook for another 10 minutes. Let the rock sugar melt. Choose the yellow sweet potato. Yellow sweet potatoes contain more beta carotene, which can prevent cancer.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Xiang Shou Jiu Shou Gan Shu Gou Qi Hong Zao Zhou