Autumn saury salad with burdock(niu bang qiu dao yu sha la )

Autumn saury salad with burdock

Introduction:

"Let's talk about burdock first: burdock is also known as niucai, Dalizi, Heshi, burdock, batthorn, Oriental radish, Oriental ginseng, bullwhip and so on. It is a kind of vegetable with fat and fleshy roots. Petioles and tender leaves are also edible. Arctium lappa L. and Arctium lappa L. roots can also be used as medicine. It originated in China and was introduced to Japan around 920. Many varieties were cultivated and cultivated in Japan. In the late 1980s, burdock for vegetable was introduced from Japan. Most of it was exported and a small amount entered the domestic market. Burdock has become a health food for ordinary people in Japan. It can be compared with ginseng, so it is called Oriental ginseng. In China, it has been used as medicine for a long time. In recent years, the nutritional value, edible value and pharmacology of burdock have been studied. The fleshy root of burdock is rich in nutritional value. Each 100g fresh vegetable contains about 87g of water, 4.1-4.7g of protein, 3.0-3.5g of carbohydrate, 0.1g of fat and 1.3-1.5g of cellulose. Carotene as high as 390 mg, 280 times higher than carrots. 9 mg vitamin CL. It contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron and many other nutrients. Arctium lappa has tender and crisp roots. It can be fried, boiled, raw or processed into beverage. Today, I finally saw burdock sold and bought two. Let's talk about saury: saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. Saury has never been roasted What flavor, there are some lotus root, originally eaten raw, together with it! For a change

Production steps:

Materials required:

Burdock: right amount

Saury: moderate

Lotus root: right amount

Lettuce: moderate

Olive oil: right amount

Soy sauce: moderate

Sugar: right amount

Vinegar: right amount

Black pepper: moderate

matters needing attention:

Production difficulty: ordinary

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Niu Bang Qiu Dao Yu Sha La