Pillow Eggplant (yu xiang qie he )

Pillow Eggplant

Introduction:

"There are only a few kinds of fish in American supermarkets. Although there are few kinds of fish, they are all healthy and nutritious. This is related to the eating habits of Americans. Simple is beautiful, less is good, less food is good, but the seasonings are well used, and the food is not greasy and healthy. Our family most often eat salmon and tilapia fillets, children like to eat eggplant, every day to ensure that he has to eat fish, that day I thought of this method. I once heard that meat is packed in eggplant box, but I packed fish in eggplant today. I didn't expect that it was so delicious and the taste was very tender. This article can be found in my food blog, without permission, can not be excerpted http://blog.sina.com.cn/s/blog_ 63983e7b0100 gabq.html ”

Production steps:

Step 1: cut the eggplant into 1cm high round pieces, cut a knife in the middle, pay attention not to cut, cut spare. Mash the fish with electric motor, add salt, tender starch, a little water, parsley flakes (if not, use chives instead, remove fishy smell and look better) and mix well.

Step 2: put the fish paste in the middle of the eggplant, and then fry it in a non stick pan over low heat until the eggplant is slightly burnt.

Step 3: leave the remaining oil in the pan, add cooking wine, white pepper, mushroom and oyster sauce, water and a few drops of sesame oil.

Step 4: put it into the eggplant box and cook for a while. Take off the pot and pour the juice on the eggplant box.

Materials required:

Eggplant: one

Tilapia: two pieces

White pepper: 0.5 TSP

Cooking wine: 1 teaspoon

Tender meat starch: 1 teaspoon

Coriander: 1

Mushroom and oyster sauce: 1 teaspoon

Salt: right amount

Water: moderate

Sesame oil: appropriate amount

Note: Parsley contains very high vitamin C, more than oranges, and it is often nutritious when cooking. What I bought is the ready-made seasoning made in American supermarket, which is simple and convenient. 14g, 1.20 dollars.

Production difficulty: simple

Technology: decocting

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Yu Xiang Qie He