Sweet potato millet porridge(hong shu xiao mi zhou )

Sweet potato millet porridge

Introduction:

"With the improvement of living conditions, you can't live without big fish and meat during the new year's festival. Even because of social activities, you often eat a lot of greasy and high-fat food. Today, I'd like to introduce you a kind of coarse cereals porridge which is easy to digest and helps to clean up your intestines and stomach."

Production steps:

Step 1: peel the sweet potato and cut it into small pieces, put it in the pot with the other two things, add water, bring to a boil over high heat, then turn to low heat and boil for 20-30 minutes.

Step 2: cook until the porridge is a little thick, and add a little sugar before the fire goes out.

Materials required:

Corn dregs: right amount

Xiaomi: right amount

Sweet potato: right amount

Note: sweet potato millet porridge - sweet potato contains a high level of cellulose, but also ranked first in anti-cancer food. Millet is rich in nutrition and can also help sleep. Add some corn dregs to cook together. It tastes continuous and better. Most of the grains we eat now, such as flour and noodles, have been processed and some nutrients have been removed in order to taste better. In the usual diet, eating some coarse grains properly can make the nutrition more balanced.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hong Shu Xiao Mi Zhou