Five color health porridge(wu se yang sheng zhou )

Five color health porridge

Introduction:

"Rice: sweet and flat in taste, with the effect of strengthening the spleen and stomach, benefiting the essence and strengthening the mind, hearing and eyesight, known as" the first of five grains ". Glutinous rice: with the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating, it can relieve poor appetite, abdominal distension and diarrhea. Black rice: Nourishing Yin and kidney, keeping fit and warming stomach, improving eyesight and promoting blood circulation, mung bean: clearing heat and detoxification, relieving summer heat. It is used for heat, thirst, sores, carbuncle, etc. Jujube: sweet and warm in taste, returning to the spleen and stomach meridian, with the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties; it contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, and many kinds of amino acids. Longan: it has many effects, such as strengthening yang and Qi, tonifying heart and spleen, nourishing blood and calming mind, moistening skin and beauty, etc. it can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, post disease and postpartum weakness, etc. It has the effect of beauty and longevity. Lotus seed: Qingxin Xingpi, Bupi Zhixie, Yangxin Anshen Mingmu, Buzhong Yangshen, Jianpi Buwei, Zhixie Gujing, Yishen Shijing, Zhidai. Nourishing vitality. Therefore, the elderly, children, women, slimming beauties and vegetarians should drink more porridge. "

Production steps:

Materials required:

Rice: 30g

Glutinous rice: 30g

Black rice: 30g

A few dates

Lotus seed: 20g

Longan: how many

Wolfberry: 15g

Mung bean: 20g

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Wu Se Yang Sheng Zhou