Healthy stir fried peas(jian kang xiao chao wan dou )

Healthy stir fried peas

Introduction:

"This dish is full of color, fragrance, taste and nutrition! I do it for the first time today, and I will fry it often in the future! "

Production steps:

Step 1: peas: wash, boil in boiling water for 8 minutes, remove and cool water; carrots: peel and cut diced peas; eggs: break up and set aside; braised pork: diced or cut garlic sprouts

Step 2: cook fried eggs: when frying eggs, pay attention to make the eggs into small pieces with a shovel. The purpose is to make the eggs the same size as peas and carrots.

Step 3: Start: put the bottom oil in the pot until 50% heat - add the braised meat sticks and stir fry for 1 minute - add the onion, ginger and garlic powder and stir fry for half a minute - add the five spice powder and stir fry for 2 minutes - add the diced carrot and stir fry for 1 minute - add the diced egg and stir fry for half a minute - just add the right amount of salt before leaving the pot

Materials required:

Peas: moderate

Carrot: right amount

Eggs: right amount

Braised pork in brown sauce: right amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Minced garlic: right amount

Note: 1, the best meat with bacon or braised meat, taste more rich; 2, this dish can not put soy sauce, will affect the color; 3, needless to say, these kinds of ingredients are very nutritious, put together a good color, rich nutrition!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Xiao Chao Wan Dou