Cauliflower and spicy soup(huang hua cai hu la tang )

Cauliflower and spicy soup

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: chop the day lily, peel and dice the tomato, dice the beef, shred the fungus, shred the coriander, mince the garlic and slice the scallion

Step 3: put enough water in the pot, put beef, broccoli and diced tomato into a boil, add a little salt, pepper and sugar.

Step 4: pour the mixture into the pot, not too thick or too thin

Step 5: after bubbling, gently pour the egg liquid into the pot.

Step 6: then, add spinach, coriander, garlic, scallion slices, pour in sesame oil, put chicken essence

Step 7: put proper amount of sesame paste in the bowl and put the soup into the bowl

Step 8: fragrant, hot, yellow flower beef and spicy soup.

Materials required:

Daylily: moderate

Spinach leaves: moderate

Tomatoes: right amount

Spiced beef: right amount

Coriander: moderate

Scallion slice: appropriate amount

Garlic: right amount

Pepper: right amount

Chili oil: right amount

Vinegar: moderate

Sesame oil: appropriate amount

Note: day lily choose dry vegetables, dark yellow two hair a little black day lily is natural without adding, day lily dry vegetables golden color, appearance is very beautiful is processed day lily, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Hu La Tang