Symphony of delicious food in spring(mei shi zhi chun jiao xiang qu chun zhi feng yun tang cu suan la lao lai qiao )

Symphony of delicious food in spring

Introduction:

"[symphony of the spring of delicious food] - the charm of spring sweet and sour, hot and sour, sweet and sour. In March and may every year, Jiangnan is green and full of vitality. The city is like a steel and concrete building like a staff. The middle-aged and old" musicians "also wear fashionable and colorful clothes with strong spring flavor. They appear in the spring food recruitment fair full of talents and spring flavor to run for their favorite place Rookie, composing the movement of "Symphony of delicious food spring" for the arrival of spring Today, the food I choose is white beans of the kidney bean family. Because of their thick meat, high nutritional value and delicious taste, they are favored by people. However, I choose the older beans, which are called "laolaiqiao" because of their excellent meat quality, plump beans and better taste and nutritional value than the younger ones. Therefore, according to the characteristics of food materials, with oil, salt, sweet and sour pickled peppers, we play a symphony of delicious spring for our relatives - the charm of spring "sweet and sour, spicy, sweet and sour, old and young"... Dish features: light color, rich nutrition, sweet and sour, spicy, appetizing and refreshing. [nutritional value] 1. Kidney bean is sweet, light and mild in nature, which can return to spleen and stomach channels; 2. It can remove dampness but not dryness, strengthen spleen but not stagnation; 3. It can harmonize viscera, nourish spirit, replenish qi and spleen, eliminate heat, remove dampness and promote diuresis and detumescence; 4. It is mainly used for spleen deficiency and dampness, less food, loose stools, turbid dampness, women's excessive delivery, heat dampness injury, vomiting and diarrhea Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Now, I'd like to share with you the food configuration diagram of "sweet, sour, spicy, old and young" in the symphony of spring of delicious food, hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: food processing: wash the beans and green pepper and set aside.

Step 2: Cooking: pour oil into the pan, stir fry the green and red peppers until discolored, take out and set aside.

Step 3: stir fry beans and a little salt in the original pot.

Step 4: stir fry with a spatula, when the beans change color, add appropriate amount of water.

Step 5: cover the pot and bring to a boil over high heat, then turn to low heat to stew the beans.

Step 6: after stewing crisp beans, add appropriate amount of sugar, pickled peppers, vinegar, simmer slightly with gentle fire to make the ingredients taste good.

Step 7: add sauce and thicken with high heat, then put it on the plate.

Step 8: [symphony of the spring of delicious food] - the finished dish of sweet and sour, hot and sour.

Step 9: [symphony of delicious food in spring] - the finished product of sweet, sour, hot and spicy dishes in spring.

Materials required:

White beans: moderate

Green pepper: right amount

Red pepper: right amount

Salt: right amount

MSG: right amount

White granulated sugar: right amount

Vinegar: moderate

Pickled pepper: right amount

Starch: right amount

Cooking oil: right amount

Note: [warm tips] suitable for cancer, acute gastroenteritis, loss of appetite; not suitable for abdominal distension. Beans make the mind calm. Regulate the digestive system, eliminate the chest diaphragm fullness. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It is easy to cause poisoning by eating raw beans or unripe beans, because there are two harmful substances in raw beans: hemolysin and toxic protein. No matter the parents or the cooks in the nursery, when they cook beans for their children, they must fully heat them or heat them for more than 10 minutes to ensure that the beans are well cooked, and the harmful substances will decompose into non-toxic substances.

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Mei Shi Zhi Chun Jiao Xiang Qu Chun Zhi Feng Yun Tang Cu Suan La Lao Lai Qiao