[symphony of gourmet spring] - green leaves and Tiantian food "garlic, rice and amaranth"(mei shi zhi chun jiao xiang qu lv ye qing huai tian tian mei shi suan mi mi xian )

[symphony of gourmet spring] - green leaves and Tiantian food "garlic, rice and amaranth"

Introduction:

"[symphony of gourmet spring] - green leaf sentiment Tiantian Tian Tian's gourmet" garlic, rice and amaranth "green leaf sentiment Tiantian's gourmet green leaf vegetable has the highest nutritional value, often eating well to guard health benefits. When it comes to the nutritional value of vegetables, some people praise tomatoes, saying lycopene can resist oxidation; some people praise green peppers, saying that vitamin C is the top of vegetables; some people praise asparagus, the noble vegetable in the hearts of Westerners Because it is rich in anti-cancer substance rutin; others advocate carrots, because it is the most carotene rich food. But who has ever thought that the all-round champion of nutrition in vegetables and even fruits and vegetables is actually plain green leafy vegetables? Nutritionists agree that green leafy vegetables are the treasure house of nutrition. They are low in calories, especially rich in vitamin C, folic acid, vitamin K and other nutrients. Green leafy vegetables, such as spinach, rape, chrysanthemum, water spinach, cabbage, etc., are the vegetables with the highest nutritional value. They are the representatives of vegetables beneficial to health, and the benefits to health are almost irreplaceable. In the daily diet, should guarantee 100-200 grams or more green leafy vegetables. For Chinese people, dark green vegetables are the main source of vitamin C. Vitamin C can improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums, and make skin white. It's really green feelings and delicious food! Today, I'm going to play a solo with amaranth and garlic rice - green leaf sentiment Tiantian Tian's delicious food "garlic rice amaranth", which makes you feel the feelings of the sounds of nature in the dreamy fragrance... The simple and clear repertoire, fresh and elegant charm, natural and harmonious timbre, rich and mellow implication... Tiantian's delicious food cares for all living beings... Dish style features: natural color, rich and fragrant garlic It is refreshing, crisp and rich in nutrition. Food therapy: 1. Clearing away heat and toxin, improving eyesight and swallowing, amaranth is sweet and cool, good at clearing away dampness and heat, clearing away liver and toxin, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on Chibai dysentery caused by dampness and heat, Chimu pain caused by liver fire and redness and swelling of throat. 2. It is rich in nutrition and physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, its protein than milk can be fully absorbed by the human body, the content of carotene is more than 2 times higher than eggplant fruit, can provide rich nutrients for the human body, is conducive to physical fitness, improve the body's immunity, known as "longevity dish". 3. To promote the growth and development of children, the content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times that of spinach. Now I'd like to share with you the food material configuration diagram of "garlic, rice and amaranth", which is the "Symphony of the spring of delicious food" -- green leaves feeling Tiantian Tian Tian's food, hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: 1. Food material processing: 1. Remove the old leaves and rhizomes of amaranth, soak them with water and wash them for standby. 2. Peel and wash the garlic, then remove the garlic grains and set aside.

Step 2: 2. Cooking method: 1. Heat the rice amaranth with oil and stir fry.

Step 3: 2. Stir fry the amaranth until the color is soft. Pour in proper amount of salt and water.

Step 4: 3. Cover the pot and bring to a boil over high heat. Turn to low heat and cook for a while.

Step 5: 4. After the rice amaranth is soft, stir fry the garlic and rice, and collect the sauce.

Step 6: [symphony of the spring of delicious food] - the finished product of "garlic, rice and amaranth" with green leaves and Tiantian's delicacy.

Materials required:

Amaranth: right amount

Garlic: right amount

Salt: right amount

MSG: right amount

White granulated sugar: right amount

Cooking oil: right amount

Note: amaranth is rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). It is rich in iron, calcium and vitamin K. It can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth or the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation. Amaranth is divided into white amaranth and red amaranth, which is rich in summer. When the plant does not harden and the bud does not form, the whole plant is pulled up or cut along the soil surface with a knife. The content of water, protein, carbohydrate, calcium, phosphorus, carotene and vitamin C were 90.1 g, 1.8 g, 5.4 g, 180 mg, 46 mg, 1.95 mg and 28 mg respectively. Stir fry or make soup. The whole plant can be used as medicine. Amaranthus is distributed all over the world. There are 13 species of Amaranthus in China. A few cultivated species are mainly distributed in China and India. Amaranth has been cultivated in China since ancient times, which is called "Bi, chiamaranth" in Erya in early Han Dynasty. Now it is cultivated all over the country. Amaranth roots are well developed and widely distributed. The stem is 80-150 cm high with branches. Leaves alternate, entire, ovate elliptic to lanceolate, smooth or shrunken, 4-10cm long, 2-7cm wide, with green, yellow green, purplish red or variegated. Flowers unisexual or heterogeneous, spicate; flowers small, perianth membranous, 3 pieces; stamens 3, pistil stigma 2-3, utricle rectangular round, cover split. The seeds are round, purple black and glossy, with 1000 grain weight of 0.7G. Amaranth juice is a kind of marinade made from fresh amaranth stalk after years of fermentation and pickling. It is pure natural edible grade stinky brine and does not add any chemical raw materials. Shaoxing is commonly known as stinky tofu stinky water. Tofu becomes stinky tofu after soaking in it. After deep frying, tofu is crisp outside and tender inside, with strong flavor and endless aftertaste. The surface is golden, and the entrance is clear, salty and fresh. It doesn't stink but tastes delicious. Even some people who never eat stinky tofu want to taste it after seeing and smelling it. Therefore, there is a saying that "when you smell it, you will get a strange fragrance at the mouth.". It is the best bittern for producing all kinds of stinky tofu. Amaranth food taboo, spleen and stomach deficiency cold taboo; ordinary gastrointestinal cold, easy diarrhea people should not eat more. Avoid eating amaranth with turtle and turtle meat

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Mei Shi Zhi Chun Jiao Xiang Qu Lv Ye Qing Huai Tian Tian Mei Shi Suan Mi Mi Xian