Purple potato oatmeal porridge(zi shu yan mai zhou )

Purple potato oatmeal porridge

Introduction:

"Purple sweet potato contains a large amount of anthocyanin and selenium, which is known as the superstar, the fire of life and the king of anti-cancer in the world medical circle. Long term consumption can improve human immunity, anticancer and anticancer, soften blood vessels, lower blood pressure, lower blood lipid, supplement calcium, keep fit, beauty and other health functions. Purple potato is the World Health Organization's "top ten best vegetables" champion. Therefore, purple potato is a very good food for the human body, and oatmeal has high nutritional value. It's very good to cook porridge together. This porridge is very suitable for the elderly, children, diabetes, cardiovascular disease and constipation. "

Production steps:

Step 1: put the steamed purple potato into the pot and press it into mud with a spoon

Step 2: add milk and stir well

Step 3: put the pan on the gas stove, heat it to boiling, and then add oatmeal

Step 4: add oatmeal and cook for one or two minutes, then turn off the heat

Step 5: turn off the heat for a few minutes, add honey, stir well, purple potato oatmeal porridge is ready

Materials required:

Steamed purple potato: 300g

Milk: 450 G

Honey: 20g

Note: 1, oatmeal should choose pure oatmeal without sweet taste, not ordinary oatmeal, because pure oatmeal is rolled with oatmeal grains and is in flat shape, its nutritional value is much higher than ordinary oatmeal. 2. Oatmeal contains beta glucan health ingredients, which will make oatmeal cooked more viscous, so you can adjust the number of grams of milk according to your diet habits. 3. This is for three people. 4. If not too troublesome, you can use moisture-proof sugar powder to decorate the surface. 5. You can also change the milk into water and adjust the dosage appropriately.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shu Yan Mai Zhou