Iced jade balsam pear salad(bing zhen cui yu ku gua sha la )

Iced jade balsam pear salad

Introduction:

"Balsam pear, white green or turquoise, glossy, ribbed and nodular process of the tender melon is better. Bitter gourd or red yellow, that is ripe, the seeds have turned red and hard, when eating taste is poor. Balsam pear has the effects of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. It also has certain effects in the treatment of dysentery, heat stroke, heat rash, conjunctivitis and other diseases. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart. And balsam pear has anti-cancer, weight loss effect

Production steps:

Step 1: cut the balsam pear in half and take out the balsam pear capsule.

Step 2: remove the inner white membrane of Momordica charantia, so that it is less bitter.

Step 3: cut the balsam pear with oblique knife and soak it in ice water for about 15-20 minutes.

Step 4: cut the plum meat with scissors, chop it with a knife, and then brew it with hot water.

Step 5: after the plum sauce is cool, add two teaspoons of honey and a proper amount of salad and stir well.

Step 6: put the soaked balsam pear on the plate with ice.

Step 7: Cool balsam pear

Step 8: bitter gourd with good reputation

Materials required:

Balsam pear: 1

Prunes: Several

Ice: moderate

Honey: two teaspoons

Salad dressing: right amount

The seeds in balsam pear, namely balsam pear capsule and white film protecting the seeds, are the most bitter. You can scrape them off thoroughly and cut them into thin slices to reduce the bitterness of the dishes. But the white film of balsam pear is an important part of balsam pear nutrients, often eat with fat, weight loss. 2. Balsam pear is a meat addict. It tastes the best when fried with meat. Its bitterness will not affect other food with its side dishes.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: bitter

Chinese PinYin : Bing Zhen Cui Yu Ku Gua Sha La