Cold noodles with konjac and fresh vegetables(qing shuang shi shu mo yu leng mian )

Cold noodles with konjac and fresh vegetables

Introduction:

"It's another way to lose weight. I'm a substitute for lunch. It's nutritious and won't starve. Konjac noodles are made of konjac flour. The calories are very low. 100g is only 16 calories, but the dietary fiber is rich, which is beneficial to intestinal peristalsis. It's a great way to lose weight. "

Production steps:

Step 1: get the ingredients ready. Wash tomatoes and cucumbers, peel garlic. Instant konjac noodles over hot water, and then cold water too cold, standby.

Step 2: shred cucumber, shred purple cabbage, place at the bottom of plate, chop garlic. Slice the tomato and egg.

Step 3: continue to swing. Drain the noodles and put them on the shredded cucumber. Place the remaining shredded cucumber and purple cabbage on the side of the plate.

Step 4: set the tomatoes and eggs. Sprinkle garlic on the noodles. Add vinegar, soy sauce, oil and bean paste. Successful ~ a little mix, you can open to eat. Light and refreshing! Konjac noodles have the feeling of QQ, very delicious.

Materials required:

Konjac instant noodles: 200g

Cucumber: a small root

Tomato: a small one

Cooked eggs: one

Purple cabbage: a leaf

Garlic: how many cloves

Vinegar: right amount

Soy sauce: right amount

Oyster sauce: right amount

Bean paste: right amount

Note: konjac noodles have dry noodles. You can cook it yourself. I use instant food. Student party~

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Shuang Shi Shu Mo Yu Leng Mian