Stir fried shredded lentils(qing chao bian dou si )

Stir fried shredded lentils

Introduction:

"Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase, etc. lentil coating is especially rich in B vitamins. In addition, there are phospholipids, sucrose, glucose. Lentils taste sweet and enter the spleen and stomach meridian. It is a good medicine for invigorating the spleen and removing dampness

Production steps:

Materials required:

Lentils: 200g

Red pepper: half

Garlic: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Bian Dou Si