Fried bean curd with water bamboo(jiao bai chao dou gan )

Fried bean curd with water bamboo

Introduction:

"Zizania latifolia contains 17 kinds of amino acids, such as lysine. The organic nitrogen contained in Zizania latifolia is in the state of amino acids. It tastes delicious, has high nutritional value and is easy to be absorbed by human body. According to traditional Chinese medicine, Zizania latifolia is sweet and slightly cold. It has the functions of dispelling heat, generating body fluid, relieving thirst, diuresis, dehumidification and promoting diuresis. It is especially suitable for consumption in summer. It can clear away heat, relieve constipation, remove vexation, relieve alcohol and jaundice. Zizania latifolia itself is fresh and can be processed with various raw materials. Raw mixed vegetables, sauce, salting can also be made canned for each season. It's fresh and elegant to make cold dishes. It's very watery. If cooked food is simmered with high soup, it will be refreshing and delicious, and stir fried with high fire will be more crisp, tender and delicious. Whether steamed, fried, stewed, boiled or simmered, this dish is fresh, tender, waxy, smooth and palatable; if it is matched with meat, chicken and duck, the dishes are of different tastes and rich nutrition. Today, make a simple vegetable with dried beans. "

Production steps:

Step 1: wash the water bamboo, remove the hard skin, and wash the green pepper

Step 2: choose soy bean curd and cut into thin slices.

Step 3: cut the water bamboo into two parts, and then cut it into pieces about the width of the dried bean (do not show that the knife work is good, cut too thin, fried out of no taste). Shred the green pepper.

Step 4: heat a small pot of boiling water. After boiling, pour the water bamboo slices into the blanching water for a short time. Blanch to dry.

Step 5: put proper amount of salad oil in the frying pan, add green pepper and stir fry for 2 minutes.

Step 6: then pour in the water bamboo slices and dried bean slices, stir fry together, add a little salt to taste, and start the pot.

Step 7: stir fried dried beans with water bamboo is finished.

Materials required:

Water bamboo: 300g

Dried bean: 200g

Green pepper: right amount

Salt: right amount

Note: Zizania contains more oxalic acid. Blanch it with water before cooking.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiao Bai Chao Dou Gan