Cold cauliflower(liang ban shi hua cai )

Cold cauliflower

Introduction:

"Gracilaria lemaneiformis, also known as Gracilaria lemaneiformis, is a kind of algae with colloid, which is the raw material for agar. When eaten, it can absorb water into the human body, absorb garbage toxins in the intestines, increase the volume of feces, promote defecation, and lower blood pressure."

Production steps:

Step 1: wash the cauliflower with cold water. Pay attention to use cold water instead of hot water. Hot water will melt

Step 2: add appropriate amount of white vinegar

Step 3: add appropriate amount of garlic

Step 4: add proper amount of sesame oil

Step 5: add Schizonepeta leaves

Step 6: add sugar and chili oil

Materials required:

Cauliflower: 200g

Schizonepeta tenuifolia: 20g

Salt: right amount

Sesame oil: appropriate amount

Sugar: right amount

White vinegar: right amount

Chili oil: right amount

MSG: right amount

Minced garlic: right amount

Note: cauliflower should be careful not to eat too much. Schizonepeta tenuifolia is a kind of coriander. It is used as a kind of side dish in Henan Province. It has the same flavor as coriander. It can invigorate the spleen and disperse Yang Qi

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Shi Hua Cai