Dry mixed spaghetti(gan ban yi da li mian )

Dry mixed spaghetti

Introduction:

"My mother has been suffering from diabetes for many years. Two days ago, she said she was going to stay in my house. I immediately went to the supermarket to buy some spaghetti and a bottle of olive oil for my mother to eat. It is said that Dali noodle is the most ideal staple food to control blood sugar, which is very suitable for diabetics. Its main component is hard wheat, which is different from the ingredients of the pasta we usually eat, and it will not be fat if we eat it again Fat, ha ha! Fat people like me can eat every day. The olive oil used in noodle dressing is mainly composed of monounsaturated fatty acids. As far as our Chinese diet is concerned, the intake of monounsaturated fatty acids is seriously insufficient. In our general diet, saturated fatty acid food generally exceeds the standard, unsaturated food accounts for medium, monounsaturated food is not enough, and the biggest function of olive oil is to reduce blood fat. People with high blood fat use it very well. Healthy diet starts from enjoying kitchen life. "

Production steps:

Step 1: I bought a box of slender spaghetti today.

Step 2: prepare the ingredients, olive oil, tomato sauce, pepper, vegetable washing, fennel, zucchini, tomato, garlic, and a little onion left in the morning. People who like green pepper can also use one.

Step 3: next. Remember to add some salt to the pot and cook for 5 or 6 minutes. When the dough is soft, you can take it out.

Step 4: take it out and wash it in cold boiled water.

Step 5: control the water, then stir with a little olive oil to prevent adhesion.

Step 6: slice zucchini and marinate with salt, pepper and olive oil. Boil the tomatoes in hot water, peel, mash the garlic, chop the fennel and set aside.

Step 7: heat the olive oil in the pan, stir fry the mashed garlic, then add the diced tomato, stir fry for a while.

Step 8: serve and prepare for loading.

Step 9: pour the tomato sauce and fried tomatoes, then sprinkle the mixed zucchini, and then sprinkle the fennel on the noodles. I used the onion ring to make a small bridge, and then put a cherry ball beside it to decorate. It's a great success. Let's enjoy! It's delicious, comparable to that of pizza hut! ha-ha!

Step 10: look at the finished product map!

Materials required:

Spaghetti: moderate

Zucchini: right amount

Fennel: right amount

Tomato sauce: right amount

Tomatoes: right amount

Garlic: right amount

Salt: right amount

Pepper: right amount

Olive oil: right amount

Note: enjoy the kitchen every day.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Vanilla

Chinese PinYin : Gan Ban Yi Da Li Mian