[yru] Kwai Sai stir fried] zero techniques to create simple and delicious garlic heart(yi ru kuai shou xiao chao ling ji qiao da zao jian dan mei wei suan rong cai xin )

[yru] Kwai Sai stir fried] zero techniques to create simple and delicious garlic heart

Introduction:

"Green vegetables contain a lot of vitamins and chlorophyll, which have a certain effect on protecting the liver. Every day we have to eat some leafy vegetables, among which the vegetable heart is a very delicious vegetable in this season. It's very simple to make, and it doesn't need any skills. It's also delicious. If you want to eat meat and vegetables, it's a good match to make this with eating. I believe many people who like to eat vegetables will like vegetable heart

Production steps:

Step 1: a handful of vegetable hearts.

Step 2: remove the old ridge and old leaves, clean and reserve.

Step 3: wok hot pan of grain and oil, hot put a little oil, a little hot put garlic stir fry change fragrant.

Step 4: then add the cabbage and stir fry.

Step 5: stir fry until completely discolored, add salt and stir fry evenly.

Step 6: stir fry the cabbage heart and serve it on a plate.

Materials required:

Cai Xin: one

Garlic: 2 cloves

Salt: right amount

MSG: can you put it or not

Note: 1, the heart fried eat, I like to eat leaves, ridge I mix small cold dishes. 2. If you want to taste good, the key is the heat, garlic can not be fried paste, so the dish will be bitter. 3. The fresh vegetable salt should not be heavy, otherwise it will not taste delicious and will feel bad. 4. Heat, generally fry to change color can, fry big also not delicious also not good-looking. 5. If you like something more delicious, you can put some chicken essence. 6. If you like to eat delicious vegetables, you can make them into oyster sauce or boiled vegetables.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yi Ru Kuai Shou Xiao Chao Ling Ji Qiao Da Zao Jian Dan Mei Wei Suan Rong Cai Xin