Stir fried green beans with minced meat(gan bian rou mo si ji dou )

Stir fried green beans with minced meat

Introduction:

"Kidney beans, also known as concanavalin, lentils, and kidney beans, are rich in protein and a variety of amino acids. They are often eaten and have the functions of harmonizing viscera, nourishing spirit, benefiting qi and spleen, relieving heat and dampness, promoting water and swelling. Note: 1. Remove the bean gluten before cooking, otherwise it will affect the taste and is not easy to digest; 2. The cooking time should be long rather than short, to ensure that the kidney beans are well cooked, otherwise poisoning will occur; 3. In order to prevent poisoning, the kidney beans should be treated before eating, which can be blanched with boiling water or fried with hot oil until the color changes and is well cooked

Production steps:

Step 1: pinch off the two tips of kidney beans, tear off the tendons in the middle line, wash and drain.

Step 2: cut into inch section with oblique knife.

Step 3: wash the minced pork.

Step 4: marinate with cooking wine, a little salt, soy sauce and a little salad oil for a while.

Step 5: prepare the ingredients of onion, ginger, garlic and red pepper.

Step 6: cut green pepper into pieces. (you can use red pepper. The color is good. If you want to eat convenient, it is better to use green persimmon pepper.

Step 7: add proper amount of oil to the frying pan and heat it.

Step 8: pour in the kidney beans with clean water and fry them.

Step 9: open a small fire, stir fry constantly, let the oil soak the beans. Look, four seasons soybean oil is smooth and bright.

Step 10: beans will be slightly out of some water, has been stir fried with small and medium-sized fire, stir to beans wrinkled skin, tiger skin patterns can be turned off the fire.

Step 11: stir fried kidney beans into a bowl and set aside.

Step 12: put the remaining oil in the pan into the marinated minced meat.

Step 13: stir fry until discolored.

Step 14: pour the ingredients of onion, ginger, garlic and red pepper into minced meat, stir until fragrant.

Step 15: stir fry evenly, add proper amount of soy sauce and a little salt.

Step 16: pour the stir fried string beans into the frying pan, turn to medium heat, and quickly mix them with minced meat with a spatula.

Step 17: finally put the green pepper in. As the kidney beans have been thoroughly fried without moisture, the frying pan will appear dry. At this time, the dishes should be quickly shaken evenly. When there is slight smoke, leave the fire immediately.

Step 18: stir fried minced meat with green beans, a delicious dish to be put on the plate.

Materials required:

Kidney beans: 1 jin

Pork: 100g

Scallion: right amount

Green pepper: 1

Dried red pepper: 1

Ginger: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Old style: moderate

Cooking wine: moderate

Note: dry fried kidney beans belong to Sichuan cuisine, with dry, spicy and strong sauce flavor, especially suitable for hot summer, appetizing and refreshing. It's simple to make and rich in nutrition. It's a home dish with complete color, fragrance and taste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Gan Bian Rou Mo Si Ji Dou