Stir fried chicken heart and onion slices(la chao ji xin yang cong pian )

Stir fried chicken heart and onion slices

Introduction:

"Chicken heart is one of the miscellaneous chicken. It is purplish red in color, conical in shape and tough in quality. It has grease and tendons on the outside and contains dirty blood. It can only be eaten after being rinsed clean. Chicken heart is warm and sweet. It can protect heart, replenish blood and Qi, improve immunity, and strengthen brain. Rich in protein, can maintain potassium and sodium balance, eliminate edema, improve immunity, lower blood pressure, buffer anemia, conducive to growth and development. 1. Nourishing heart: protect heart, protect myocardial cells, prevent or relieve palpitation, arrhythmia, etc. 2. Buxue Yiqi: suitable for the people who have lost their ruddy skin and cold hands and feet. 3. Other effects: it can nourish the heart and calm the nerves. "

Production steps:

Step 1: prepare 1 jin chicken heart.

Step 2: 1 onion, wash and slice.

Step 3: cut onion, ginger, garlic, red pepper and green pepper into small cubes.

Step 4: cut the chicken heart, remove the tendons and chicken oil, cut it open, and rinse the blood with flowing water.

Step 5: blanch until medium rare.

Step 6: remove and control the water.

Step 7: add oil to the frying pan and saute the peppercorns over low heat.

Step 8: then saute shallot, ginger, minced garlic and dried red pepper, and stir the dried red pepper to taste.

Step 9: stir fry onion slices, add salt, monosodium glutamate and a little sugar.

Step 10: add the boiled chicken heart and stir fry it.

Step 11: add soy sauce, cooking wine and soy sauce to the frying pan, add a little garlic and pepper, stir fry evenly.

Step 12: finally, pour in the green pepper.

Step 13: stir fry chicken heart and onion slices for a while, then turn off the heat.

Step 14: a slightly spicy dish out of the pot!

Materials required:

Chicken heart: 1 jin

Onion: 1

Dried red pepper: 2

Scallion: right amount

Long green pepper: 1

Zanthoxylum bungeanum: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

MSG: right amount

Soy sauce: moderate

Soy sauce: right amount

Note: 1, chicken heart must be washed, blood water will not have a fishy smell, especially with the flow of water washing better. 2. It's better to blanch the chicken heart with boiling water before frying, which can dispel the taste and make it easy to be cooked. 3. Spicy fried chicken heart has the function of expelling dampness and appetizing, promoting digestion and enhancing appetite, which is very suitable for summer consumption.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : La Chao Ji Xin Yang Cong Pian