One black fish with six dishes(tiao hei yu dao cai zhi yi qing jiao jiao bai chao yu liu )

One black fish with six dishes

Introduction:

"[1 piece of 6 courses for black fish] - one of" fried fish fillet with green pepper and water bamboo shoots "[1 piece of 5 courses for black fish] is prepared for convalescent members and ordinary small families. A 750g small black fish is reasonably prepared into six dishes with different styles and tastes, namely: fried fish fillet with green pepper and water bamboo shoots" and Sashimi with pickled pepper. Fish tripe cooking "oyster sauce and mushroom raw fish", "pearl jade raw fish". Fish skin cooking "green celery and Lily fish roll". Fish head, fish bone cooking "garlic radish fish bone soup.". Its six course dishes are full of color, fragrance and shape, rich in taste, fresh, tender and smooth, light and delicious, healthy and nourishing, and extremely rich in nutrition. Especially for wound healing and rehabilitation, it can provide a very good nutrient base, and promote the rapid healing of wound skin tissue. Now we will upload the processing diagram of one of the six courses of black fish, one of the six courses of black fish, fried fish fillet with green pepper and water bamboo shoots . I wish you a happy family with delicious food

Production steps:

Step 1: about 1.5 kg of black fish, remove the scales and viscera, clean them, cut from the tail, and slice the fish along the keel and fin line.

Step 2: cut the gill assembly part with a horizontal knife, remove half of the fish, remove the bone and skin, and reserve the fish.

Step 3: cut the fish with a knife along the side line, and divide the fish into the upper fillet and the lower rib.

Step 4: cut fish fillet into shredded fish, add onion, ginger, salt, cooking wine, pepper and starch to make 5-10 minutes.

Step 5: wash green pepper and red pepper and cut into shreds. Cut onion into shreds and set aside.

Step 6: wash water bamboo and cut into shreds.

Step 7: wash and shred Auricularia auricula.

Step 8: stack the processed ingredients in the side dish plate.

Step 9: cooking method: put the prepared fish in water and set aside; pour oil into the pan, add proper amount of fish soup, black fungus, water bamboo, green onion, ginger and cooking wine, cook for a while, add onion, green pepper and stir fry until broken, then add fish fillet, stir fry, season and thicken, then put on the plate.

Materials required:

Green pepper: 1

Red pepper: 1

Water bamboo: 1

Black fish: about 1 750g

Auricularia auricula: right amount

Onion: right amount

Egg white: right amount

Chives: right amount

Ginger: right amount

Salt: right amount

MSG: right amount

Cooking wine: moderate

Pepper: right amount

Starch: right amount

June fresh: moderate

White granulated sugar: right amount

Cooking oil: right amount

Note: black fish knowledge introduction: the body is elongated, cylindrical, up to 50 cm long. It is bluish brown with three longitudinal black plaques and two black longitudinal bands from behind the eye to the parotid foramen. The mouth is big, the tooth is sharp, the dorsal fin and the gluteal fin are extended like the ridge peak. There is a broad suprabranchial cavity above the pharynx, which can breathe air. The young fish feed on copepods and cladocerans and live in the bottom of fresh water. Small fish feed on aquatic insects, shrimp and other small fish. When it grows to more than 8 cm, it will prey on other fish, so it is one of the harmful fish in freshwater aquaculture. Black fish nutrition analysis: 1. Black fish meat contains protein, fat, 18 kinds of amino acids, and also contains essential calcium, phosphorus, iron and a variety of vitamins; 2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia. People in Xiguang area often regard black fish as a precious supplement to promote milk and blood; 3. Snakehead has the functions of dispelling wind and treating malnutrition, invigorating spleen and Qi, nourishing spleen and replenishing blood Because of the effect of diuresis and detumescence, parturient women, rheumatic patients and children with malnutrition often seek snakehead fish as an auxiliary food therapy. Blackfish supplementary information: blackfish is a strong fish in the aquarium, it usually likes to live in the lush or muddy water bottom, when small fish, shrimp, etc. swim close, it will launch a surprise attack to swallow these small animals, a 0.5 kg black fish can swallow a two or three double grass carp or carp. The vitality of black fish is very strong, ranking first in freshwater fish. Some people have done experiments, the black fish on wet and cool land, can live for half a month. Generally, fish can only absorb oxygen dissolved in water, while black fish can directly absorb oxygen in the air. With this "special function", when the lake is about to dry up due to long drought and no rain, it can hibernate like some animals. At this time, it sits in the mud with its tail facing down, leaving only its mouth exposed above the mud. It is commonly known as "sit pin" or "sit Dun" ”This is the "dry sleep" of black fish. At this time, it is in a numb state, which can last for several weeks. When the water comes again, the black fish will return to normal life. Black fish for the crowd: the general population can eat, there are sores can not eat, it is white. The food therapy function of black fish: Channa Argus is cold and sweet in nature, and it can return to spleen and stomach meridian; it can treat five hemorrhoids, dampness arthralgia and facial edema, and can "tonify the heart and nourish yin, clarify kidney water, circulate water and seep dampness, detoxify and remove heat"; it has the functions of tonifying spleen and diuresis, removing blood stasis and generating new, clearing heat, etc., and is mainly used for edema, dampness arthralgia, foot Qi, hemorrhoids, scabies, etc.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Tiao Hei Yu Dao Cai Zhi Yi Qing Jiao Jiao Bai Chao Yu Liu