Cold fern root powder(liang ban jue gen fen )

Cold fern root powder

Introduction:

"Fern root powder is a kind of vermicelli food made of starch extracted from the roots of wild ferns. Because the root of Pteridium aquilinum is purple, its fans become "black fans". It is natural and wild without pollution and has health care effect on human body. Fern root has the functions of smoothing intestines and defecating, clearing away heat and toxin, reducing blood fat and blood pressure, dredging channels and activating collaterals, reducing Qi and resolving phlegm, and helping sleep. It has the function of clearing away heat and toxin, lowering blood pressure and treating coronary heart disease. It also has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as food therapy food and summer cold dishes. It is an ideal nutritional product for the elderly. "

Production steps:

Step 1: Ingredients: fern root powder garlic pepper oil cooked peanut soy sauce vinegar salt white sugar coriander

Step 2: 1. Blanch the fern root powder until it has no hard core

Step 3: skim off the water and rinse with cool water

Step 4: cut garlic, coriander into powder and red pepper into circles

Step 5: take a bowl and mix the garlic powder, vinegar, salt, sugar and pepper in the bowl

Step 6: put the fern root powder in a large bowl and add the juice

Step 7: mix well, add chili oil and parsley powder

Step 8: put the fern root powder on a plate, sprinkle with chopped green onion, coriander and cooked peanuts. It's hot and sour

Materials required:

Dry fern root powder: 200g

Red pepper: right amount

Cooked peanuts: right amount

Vinegar: right amount

Salt: right amount

Chili oil: right amount

Garlic: right amount

Sugar: right amount

Soy sauce: moderate

Note: fern root powder blanch water to no hard heart, (for the sake of muscle), like sesame oil can add

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban Jue Gen Fen