Pleurotus eryngii in oyster sauce(hao you xing bao gu )

Pleurotus eryngii in oyster sauce

Introduction:

Pleurotus eryngii is known as the king of Pleurotus ostreatus. It has almond flavor and taste like abalone. It is suitable for preservation and processing. Pleurotus eryngii is rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Every 100g Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of essential amino acids for human body, which is a kind of edible fungus with high nutritional and health value. Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease

Production steps:

Materials required:

Pleurotus eryngii: right amount

Vegetables: moderate

Sweet potato starch: right amount

Salt: right amount

Oyster sauce: right amount

Chinese prickly ash noodles: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Hao You Xing Bao Gu