Roast spareribs with honey(mi zhi kao pai gu )

Roast spareribs with honey

Introduction:

Production steps:

Step 1: cross the pork chops with a knife to the bone

Step 2: add garlic and ginger

Step 3: add fresh soy sauce

Step 4: sugar

Step 5: oyster sauce

Step 6: Honey

Step 7: five spice powder

Step 8: massage the spareribs, seal them and refrigerate them for 5 hours. You can marinate them overnight in advance, which is more delicious

Step 9: spread tin foil on the baking tray and pour in olive oil

Step 10: Brush olive oil well

Step 11: lay the ribs

Step 12: marinate the spareribs

Step 13: wrap the spareribs with tin foil, put them into the oven, preheat them, heat them up and down at 190 degrees, turn on the hot air circulation function, and bake them for 30 minutes,

Step 14: prepare barbecue sauce and honey

Step 15: take out barbecue sauce and honey

Step 16: pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Pork ribs have the effect of Nourishing Yin, moistening dryness, tonifying essence and enriching blood. It is suitable for those with deficiency of Qi and blood and yin deficiency.

Materials required:

Pork chop: right amount

Garlic: appropriate amount (chopped)

Ginger: right amount

Honey: right amount

Olive oil: right amount

Oyster sauce: right amount

Five spice powder: appropriate amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Note: the middle layer of oven, up and down the fire, 190 degrees, at the same time, turn on the hot air circulation function, bake for 30 minutes,

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Mi Zhi Kao Pai Gu