Mixed bean curd with ginger juice(jiang zhi ban fu zhu )

Mixed bean curd with ginger juice

Introduction:

"Yuzhu Yuzhu is a low-fat and high protein health food, which has a good brain function and can prevent the occurrence of Alzheimer's disease. It also has the effect of preventing hyperlipidemia and arteriosclerosis; ginger can expel cold and activate blood circulation. In winter, such a small dish is good for the body to resist cold, dispel wind and dampness, stimulate the heart and blood vessels, expand blood vessels and promote blood circulation. This side dish is very suitable for people with high blood pressure and cardiovascular and cerebrovascular diseases

Production steps:

Step 1: prepare all the ingredients.

Step 2: cut celery and Yuzhu into oblique slices.

Step 3: bring water to a boil in a pot, add a little salt, blanch celery and set aside.

Step 4: blanch the dried beancurd and drain.

Step 5: cut ginger and put it into a bowl.

Step 6: add soy sauce, vinegar, sugar and chicken essence, stir well and let stand for 10 minutes.

Step 7: if you don't like ginger, you can remove some ginger powder, or you can omit this one.

Step 8: then pour the sauce on the Yuba.

Step 9: add sesame oil to the oil.

Step 10: mix well and serve.

Materials required:

Yuzhu: 200g (foam)

Celery: 50g

Ginger: 10g

Soy sauce: 15g

Vinegar: 10g

Sugar: 5g

Chicken essence: a little

Sesame oil: appropriate amount

Note: ginger with seasoning marinate for a while, can be more conducive to ginger out, if you do not like to eat ginger, then mix vegetables before the ginger out, just ginger juice.

Production difficulty: simple

Process: mixing

Length: 20 minutes

Taste: light

Chinese PinYin : Jiang Zhi Ban Fu Zhu