A very simple diet -- cold heart(te jian dan de jian fei cai liang ban xin li mei )

A very simple diet -- cold heart

Introduction:

"Red heart radish is also known as rouge radish, xinlimi radish and crispy radish. It is crisp and sweet. Its appearance is rough green and dirty, and its color is not good. But when it is cut, it is peach red, with exclamation mark radial pattern and bright colors. It is called" xinlimi ". It is sweet, spicy and crisp. It is usually eaten raw and cold, and seldom fried and stewed. It is often used for fear of losing its original flavor It is rich in vitamin C, more than ten times higher than pears and apples, so there is a saying that "radish matches pear". For example, when the red heart radish is cold mixed, adding appropriate vinegar can not only play a role in disinfection, but also make the color of dishes more bright and improve the sensory quality of dishes. When you buy red heart radish, you should have enough water. Red heart radish contains less calories, more cellulose, and it is easy to have a sense of fullness after eating, which helps to lose weight. "

Production steps:

Materials required:

Xinrimei: 200g

Cooked sesame: 20g

Vinegar: right amount

Sugar: right amount

Salt: right amount

Pickled pepper water: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Te Jian Dan De Jian Fei Cai Liang Ban Xin Li Mei