Nutritious breakfast purple sweet potato cake(ying yang zao can zhi zi shu fa gao )

Nutritious breakfast purple sweet potato cake

Introduction:

"When it comes to the nutrition of purple potato, everyone knows it! In addition to the nutrition of common sweet potato, purple potato is also rich in selenium and anthocyanins. It has antioxidant, antimutagenic and hepatoprotective effects. Purple potato is not only nutritious, but also the food is attractive. I can't help falling in love with it. With a bowl of double beans (red beans and soybeans), black sesame soybean milk, a fried egg and two watermelons, it's a very good breakfast! See purple potato, can't help but think of sweet potato, and thus associate with many of the past. My hometown is a famous sweet potato producing area nearby. Because there is a river in the village, and the sweet potatoes planted in the sand by the river are sweet, so the people who buy sweet potatoes in the market will buy some back when they hear that they are from our village. And I also like to eat sweet potatoes planted at home. I remember that spring, when it was time to plant sweet potatoes, there were very few sweet potatoes in the village. People who came to buy sweet potatoes raised the price again and again, but they couldn't buy good ones. Some people in the village knew that there were still some sweet potatoes in my sweet potato cellar, so they brought the buyer to my home to find my father and said that as long as they were willing to sell, the price was negotiable. But anyway, dad just didn't agree. People in the village all know that my father has always been frugal, but when he comes across such good things, he doesn't accept them, so he can't figure it out. The neighbor asked Dad why he didn't want to sell it? My father said that my daughter loves sweet potato best, so I have to wait for her to come back during the May Day holiday. No matter how others persuade him, he insists on not selling the last bit of sweet potato. When I got home on May Day holiday, my father quickly went down to the sweet potato cellar and took out the sweet potatoes. He cleaned them carefully and steamed them into the pot for me. Sweet potato out of the pot, watching me eat happy, he is also happy to close his mouth. Later, when I went out to visit, I was sad to hear what others said. Parents are like this. As long as their children like it, they will do their best. But what about their preferences? How much do we know as children? What have you really done for them? There are too many "little things" like this. He hid his mountain like love in those seemingly unimportant trivial things of life and expressed it to me bit by bit. When I grow up, I understand that I want to do my best to repay him well, but he left in a hurry and didn't give me a little chance. This is a regret that I can't make up for in my life. The tree wants to be quiet, but the wind does not stop. Filial piety, really want to be early! "

Production steps:

Step 1: wash, steam and peel the purple potato.

Step 2: into the cooking machine with a stirring knife to beat into fine mashed potatoes.

Step 3: dry yeast with a small amount of warm water to open, fully melt.

Step 4: mix flour, mashed potato and sugar, add yeast water to make a very soft dough, and knead for about five minutes until the surface is smooth.

Step 5: apply a layer of cooking oil on the steamer or container, put the kneaded dough in and flatten it with the palm of your hand.

Step 6: ferment to twice the size, but don't over ferment, it will turn sour.

Step 7: steam in the steamer for 20 minutes, turn off the heat and simmer for 3 minutes, then out of the steamer. After out of the steamer, turn it upside down and let it dry until it's not hot. Eat while it's hot.

Materials required:

Purple potato: 1

Flour: 1 small bowl

Dry yeast: 3 G

Warm water: moderate

Sugar: 1 tbsp

Note: 1, sugar had better not directly contact with yeast, will affect the fermentation effect of dough. 2. Purple potato itself has sweet taste, do not add too much sugar. 3. Noodles must be very soft, so that the cake can be soft enough.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Ying Yang Zao Can Zhi Zi Shu Fa Gao