Nutritious breakfast -- black rice, bean paste and chrysanthemum bun(ying yang zao can zhi hei mi dou sha ju hua bao )

Nutritious breakfast -- black rice, bean paste and chrysanthemum bun

Introduction:

"The last time I steamed scallion oil rolls with black rice, I fell in love with the special flavor of black rice when making pasta. I continued to work hard. This time I used it to make a chrysanthemum bag. The chrysanthemum bag was itchy when I saw Shixin making it before, but I never tried it. This time I tried it quickly when I made black rice bean sandbags. Let alone, the steamed bun is really beautiful How much! Sometimes, food is so simple, to the familiar ingredients for a fresh shape, feel life all of a sudden a lot better. Black rice has the functions of Tonifying Qi and blood, warming stomach and spleen, nourishing liver and kidney, reducing stool, relieving cough and asthma, etc. It is especially suitable for patients with spleen and stomach weakness, body deficiency and fatigue, anemia and blood loss, palpitation and shortness of breath, cough and dyspnea, premature ejaculation, spermatorrhea, frequent urination, etc. Generally, black rice is used for porridge, but it is not easy to boil because of its tough seed coat. If the black rice porridge is not boiled, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis after eating more, especially for children with weak digestive function and the elderly. Therefore, people with indigestion should not eat uncooked black rice. Therefore, today we introduce a black rice method that you don't have to worry about causing physical discomfort and incomplete nutrient absorption: black rice bean paste chrysanthemum bag. After steaming, put it in the refrigerator, take out a distillation at breakfast, and the nutritious and delicious breakfast will be easily done! "

Production steps:

Materials required:

Black rice: right amount

Wheat flour: right amount

Rose bean paste: right amount

Dry yeast: right amount

Warm water: moderate

White Sesame: right amount

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Ying Yang Zao Can Zhi Hei Mi Dou Sha Ju Hua Bao