Flammulina velutipes with shredded meat(rou si jin zhen gu )

Flammulina velutipes with shredded meat

Introduction:

"Flammulina velutipes is one of the most popular edible fungi. It is cold in nature and sweet in taste. It has the health functions of Tonifying Qi and deficiency, strengthening body and fighting cancer. It is suitable for people with deficiency of Qi and blood, weak constitution and malnutrition. It is also suitable for patients with hypertension, hyperlipidemia and obesity. It can promote metabolism, speed up detoxification and enhance immunity. Flammulina velutipes is rich in nutrients, including protein, sugar, fat, amino acids, calcium, phosphorus, iron, vitamins, carotene, etc. in particular, the content of amino acids in Flammulina velutipes is the most, which can effectively enhance the biological activity of the human body, promote the metabolism in the body, eliminate the toxins in the body in time, which is conducive to the digestion and absorption of nutrients in food, and improve human immunity. The zinc content in Flammulina velutipes is also very high. Children often eat Flammulina velutipes, which is conducive to promoting the growth and development of body and intelligence. "

Production steps:

Step 1: shred the pork, put it into the container, add soy sauce, cooking wine and water lake powder and marinate for 10 minutes (it can make it tender, smooth and tasty).

Step 2: wash the Flammulina velutipes and cut into two pieces.

Step 3: pour vegetable oil into the pot and heat it. Stir fry the shredded meat.

Step 4: stir fry the onion and ginger to make the flavor.

Step 5: add soy sauce.

Step 6: add salt and sugar and stir well.

Step 7: pour in Flammulina velutipes and stir fry slightly.

Step 8: seasoning with chicken essence, thicken with water and starch, then out of the pot.

Materials required:

Flammulina velutipes: 300g

Lean pork: 100g

Vegetable oil: right amount

Salt: 1 / 2 teaspoon

Sugar: a little

Scallion: right amount

Cooking wine: 1 teaspoon

Soy sauce: 2 teaspoons

Starch: appropriate amount

Shredded ginger: right amount

Note: Flammulina velutipes can not be fried for too long. It will not chew up after eating for a long time. When Flammulina velutipes become soft in the pot, turn off the fire immediately.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Rou Si Jin Zhen Gu