Set meal of diced meat with mixed vegetables and soy sauce(za shu jiang rou ding fan tao can )

Set meal of diced meat with mixed vegetables and soy sauce

Introduction:

"Potato is a kind of vegetable that can be used for both grain and vegetable. It is also known as potato. Together with rice, wheat, corn and sorghum, it is known as the five major crops in the world. In France, potatoes are called "underground apples.". The potato brand is full of nutrients, and it is easy for human body to digest and absorb. It enjoys the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, also contains a lot of lignin, known as the "second bread" of mankind. The content of vitamin C is the highest in vegetables. Experts found that in the famous longevity villages of the former Soviet Union, Bulgaria, Ecuador and other countries, people's staple food is potatoes. Cucumber is rich in vitamin E, which can prolong life and anti-aging; cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Daub the skin with cucumber mash juice to moisturize and stretch wrinkles. Carrot is a vegetable with root skin. According to foreign reports, often eat vegetables with root skin, can strengthen the body, cold resistance

Production steps:

Step 1: prepare the ingredients

Step 2: wash the rice well and add proper amount of water to cook it

Step 3: wash and dice all vegetables, beat eggs well, wash and dice sauce meat

Step 4: heat the oil in the pan, put down the shredded ginger and stir fry the soy sauce for 3 minutes

Step 5: add wine, water and simmer for 10 minutes

Step 6: put down diced potatoes and carrots

Step 7: add a small bowl of water, bring to a boil over high heat, and simmer until the potatoes are cooked

Step 8: put down the diced cucumber and stir well.

Step 9: cook for 2 minutes, add chicken essence and stir well. (whether to put salt depends on the saltiness of soy sauce meat)

Step 10: put proper amount of water in the pot, bring to a boil, add some oil, put down the vegetables and bring to a boil,

Step 11: pour the egg and bring to a boil.

Step 12: add salt, chicken essence and scallion.

Step 13: mixed vegetable sauce diced meat, rice, add a small bowl of green vegetable egg soup, mixed vegetable sauce diced meat, rice set meal is ready

Materials required:

Rice: 650g

Potatoes: 450 G

Cucumber: 1

Sauce meat: 300g

Carrot: 1

Vegetables: 200g

Egg: 1

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: 1. The choice of vegetables is very large, and each region and season also has its own characteristics, so it can not be generalized, should be the most convenient and often eat vegetables in their own region. 2. There are many choices of meat dishes, which can be fresh pork or other poultry, just pay attention to the collocation. 3. Pay attention not to make the dishes too dry, but to bring some thick juice for the convenience of mixing rice.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Za Shu Jiang Rou Ding Fan Tao Can