The choice of diabetes patients with onion and oyster fried cake(xin pai min cai yang cong hai li jian bing tang niao bing ren de xuan ze )

The choice of diabetes patients with onion and oyster fried cake

Introduction:

"Fried oyster is a famous snack in Xiamen. Oysters are tender, delicious and nutritious. They have the reputation of "Haizhong milk". They contain a variety of nutrients such as vitamins, taurine, liver sugar and other minerals. Their iodine content is 200 times higher than that of milk and egg yolk, and their zinc content is high, which can be the top of other foods. In order to relieve the fishy smell of oysters, pepper is often added to oyster frying. Onion can promote digestion, reduce cholesterol, relax blood vessels, lower blood pressure, eliminate inflammation and diuresis. It is especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis, dysentery and dyspepsia. But the onion taste spicy, and easy to get angry, a total dare not eat more. This time, we try to dice a small amount of onion and add it to this famous dish. It not only substitutes pepper to suppress the fishy smell, but also has a light onion characteristic sweetness, which enriches the flavor and nutrition of the dish. There is no need to add onion as seasoning, only a little salt. It's really a healthy dish at home, and it's more suitable for diabetics. "

Production steps:

Step 1: all raw materials are shown in the figure. Add some salt to the oyster, rub it gently twice, rinse it with water, then rinse it with water two or three times, remove the broken shell pieces, the water becomes clear, and there is basically no foam. Drain and set aside.

Step 2: dice a small piece of onion.

Step 3: beat the eggs into the oysters, add diced onion, a little salt, and mix with dried sweet potato powder. Pour the oil into the pan, slowly pour the egg liquid into the pan, smooth it as much as possible, and keep it round. Sweet potato powder is best to pick out the big ones first, and pour the small ones directly into the egg liquid. Add them little by little for observation. It's too thin to form.

Step 4: don't stir the egg liquid after pouring, fry for 3-4 minutes at least, it has a slight burnt yellow, turn it over with a spatula gently, and continue to fry for 3-4 minutes. My home fire is big, fry for two minutes, put the pot aside cold, and then on the stove to continue to fry.

Step 5: fry on both sides and serve. Sweet potato powder to the right amount, do a few times can grasp. More sweet potato flour has good shaping effect, but the taste will be more starch tenacity, less meat, more cake flavor. On the contrary, less sweet potato powder, not easy to shape, depending on personal preferences. I have a little more starch, so I call it pancake.

Materials required:

Oysters: 2 liang

Egg: 1

Onion: right amount

Sweet potato powder: right amount

Salt: right amount

Note: 1. Onion should not be eaten too much at a time, it is easy to cause eye paste and fever. At the same time, those with skin pruritus, eye disease, stomach disease, lung and stomach inflammation should eat less. At the same time, onion is pungent and warm, so patients with fever should be cautious. 2。 Onion ingredients to the amount of egg as a reference, Ding cut more carefully, so as not to win. The finished product only has a light sweet taste of onion, and will not feel the existence of onion. 3。 This is a lunch for one person If you eat more people, you can increase the raw materials appropriately. 4。 The protein content of this dish is high, so diabetics should estimate the protein intake of the day; the sweet potato powder added is starch, so we should also consider reducing the intake of some rice noodles. Patients with diabetic nephropathy should be careful to eat.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: fish flavor

Chinese PinYin : Xin Pai Min Cai Yang Cong Hai Li Jian Bing Tang Niao Bing Ren De Xuan Ze