Double cooked pork with mixed vegetables(shi jin shu cai hui guo rou )

Double cooked pork with mixed vegetables

Introduction:

"Huiguorou" is a famous dish in Sichuan. In Sichuan, most of the dishes traditionally made in the past did not put a lot of ingredients, such as double cooked pork, Gongbao diced chicken, fish flavored shredded pork, etc. Now for the sake of health, good taste and economy, many restaurants put ingredients, some ingredients even exceed the main ingredients! In fact, many famous dishes have been improved, and it's also good to put some slightly high-end ingredients in them, which is also in line with modern people's nutritional needs, and will be of great benefit to human health. Too much meat will cause fat accumulation in the body, which may be converted into other substances. In the past, people in Europe and the United States were easy to get rectal cancer, hyperlipidemia and so on, which were closely related to eating too much meat. At present, the number of patients with colorectal cancer in China is gradually increasing, which is not only a disease caused by the improvement of living standards, but also a bad habit caused by excessive eating of meat. The westernized eating habits in rich life are not good, and do not conform to the constitution of Chinese people. The main reason is that the amount of cellulose and fat meat intake does not match. Therefore, we should eat more cellulose containing food and pay attention to reasonable mixing when cooking, which can reduce the excessive fat intake. Today, we'll make a mixed dish called "mixed vegetables and double cooked pork". The double cooked meat has been improved, which is nutritious and delicious. The main methods are as follows; "

Production steps:

Step 1: put proper amount of oil into the pot, add the pork slices, stir fry the pork slices until the oil is out, curl them up and set them aside.

Step 2: leave the bottom oil in the pot, add the Douchi, PI chili sauce and ginger powder, stir fry to make the flavor.

Step 3: then pour in the stir fried pork slices and winter bamboo shoots, stir well, stir well, then cook into Shaojiu.

Step 4: add soy sauce.

Step 5: sprinkle in sugar and stir well.

Step 6: sprinkle a little msg to make it fresh.

Step 7: stir well, then pour in onion and stir fry.

Step 8: after the onion is cut, add a little vinegar and stir well.

Step 9: finally pour in the color pepper, stir fry well, then cut raw.

Step 10: after the color pepper is cut off, it can be taken out of the pot.

Materials required:

Wuhua white meat slice: 300g

Cooked bamboo shoots: 150g

Onion slices: 100g

Red pepper slices: 80 grams

Ginger powder: 10g

Yongchuan Douchi: 15g

Pixian bean paste: 15g

Shaojiu: 20g

15 g soy sauce

Vinegar: 15g

Sugar: 10g

MSG: 2G

Cooking oil: 20g

Note: this dish features beautiful color, strong black bean flavor, heavy taste and spicy aftertaste. Warm tips: 1. Cook the pork in onion and ginger water for five minutes in advance, then cool it and cut it into thin slices. It's better to cut the sliced pork into larger ones. 2. When making, stir fry the meat first, take out the oil, put a little base oil when frying, so that the oil is less healthy and does not affect the taste. 3. Ingredients can be optional, with Scallion can also be. Put more scallions and bamboo shoots properly, because winter bamboo shoots and spring bamboo shoots contain a lot of cellulose, which can reduce the intake of fat and fat, and the nutrients are also rich, which makes them more healthy. This home cooked dish "mixed vegetables and double cooked pork" is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shi Jin Shu Cai Hui Guo Rou