[simple and quick meal] braised bean curd(jian dan kuai su de xia fan cai hong shao dou fu )

[simple and quick meal] braised bean curd

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a kind of food for nourishing and clearing away heat and health. It can be nourishing and replenishing qi, clearing away heat and moistening dryness, promoting body fluid to quench thirst, and cleaning intestines and stomach. It is more suitable for eating heat, physique, halitosis, thirst, stomach and stomach. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in the blood in the hematopoietic function. Tofu does not contain cholesterol and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. "

Production steps:

Materials required:

Old tofu: right amount

Chives: right amount

Garlic: 2 cloves

Ginger: 1 tablet

Old style: moderate

Salt: right amount

Sugar: right amount

Cooking wine: moderate

White pepper: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Kuai Su De Xia Fan Cai Hong Shao Dou Fu