Fried beef with Kale(jie lan chao niu rou )

Fried beef with Kale

Introduction:

Production steps:

Step 1: raw material drawing.

Step 2: shred beef tenderloin and marinate for 10 minutes. Cut mustard and carrot into shreds. Slice garlic, slice ginger. Shred the pepper.

Step 3: put the oil in the pan and stir fry the beef tenderloin in 60% heat.

Step 4: saute ginger and garlic with base oil.

Step 5: add mustard, carrot and red pepper and stir fry well. Add one teaspoon of salt and two tablespoons of hot soup, and continue to stir fry.

Step 6: add shredded beef and stir fry evenly.

Materials required:

Beef tenderloin: 200g

Kale: one

Carrot: Half Root

Jiang: one piece

Garlic: five petals

Red pepper: Four

Salt: one teaspoon

Soup: 2 tbsp

Black pepper: 1 teaspoon

Oyster sauce: 1 tbsp

Starch: 1 / 2 tbsp

Note: beef fillet must be bought well. After I bought the silk this time, the store cut it on my behalf. I watched it carefully and found that they cut the silk along the grain first, then cut it at an angle of 45 degrees, not against the grain completely. I asked why, the boss said, completely reverse texture cut easily broken. Look, I didn't break it this time. It's not difficult to deal with a really good sirloin. But if you don't buy it well, you can use soda or peel.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jie Lan Chao Niu Rou