Spicy Diced Pork(la zi rou ding )

Spicy diced meat:

Raw materials for spicy diced meat:

400g chicken, 300g cucumber, 2 red peppers, 2tsp scallion, 1tsp ginger, 1tsp seasoning, 1tsp flour, 1tsp oil, 1tsp spicy bean and melon sauce, 1tsp salt, 1tsp soy sauce, 1tsp sugar, 2tsp white vinegar, 1tsp sesame oil, 1tsp chicken essence and 1tsp water.

Processing steps of spicy Diced Pork:

Wash the chicken, cut into pieces and marinate for 10 minutes. Cut the cucumber into pieces and marinate the chicken. Soak in the hot meat for half a minute. Remove and set aside. Cut red pepper and scallion. Heat up the pan, pour in the oil, stir fry the ginger, scallion and red pepper until fragrant, add the seasoning, chicken and cucumber, stir fry quickly, mix well and serve.

Characteristics of spicy diced meat:

The original taste is mellow, delicious and spicy.

Spicy Diced Pork

Spicy Diced Pork is a classic local dish, belonging to Sichuan cuisine. The diced meat is soft and tender, the ground chestnut is fresh and crisp, red and white, salty and slightly spicy, with home flavor. Pepper is used as the main material, and the cooking skill of spicy diced meat is the main. The taste belongs to salty and fresh.

Characteristics of dishes

Spicy diced meat type: Invigorating Spleen and appetizing recipe

Technology: stir fry

Taste: slightly spicy

Food: Chinese dinner

Taste: soft and tender diced meat, crisp ground chestnut, red and white, salty and slightly spicy, home style.

practice

Manufacturing materials

Main ingredients: water chestnut 150g, water tendon 400g

Accessories: 20g soybean powder

Seasoning: salt 7g, sugar 5g, rapeseed oil 40g, MSG 2G, pickled pepper 15g, vinegar 5g, ginger 3G, garlic (white skin) 3G, shallot 10g

Cooking methods

1. Cut the cooked gluten into small cubes (1.3cm Square) with a knife, bring it to a boil (about 1min), remove and squeeze out the water;

2. Squeeze dry the gluten with proper amount of salt, add water and soybean powder and mix well;

3. Put cooking oil in a frying pan, heat the oil to 70%, stir fry the gluten in a short time, and then turn into diced meat;

4. Cut the chestnut (water chestnut) 1 cm square;

5. Soak the red pepper, remove the pedicel and cut the antler;

6. Clean the scallion and cut into inch;

7. Cut nails with ginger and garlic;

8. Sugar, salt, vinegar, monosodium glutamate, soup, water bean powder, etc. mixed into juice;

9. Add oil into a frying pan and heat it to 70%. Add diced vegetarian meat, pickled red pepper, ground chestnut, ginger and garlic slices, and green onion. Stir fry slightly. Add sauce and thicken. Turn over evenly. Remove from the pan and put on a plate. The production of spicy diced meat suggests that this vegetarian meat can also be used to make famous dishes such as gongpao diced meat and Guoba sliced meat.

nutritive value

water chestnut

The phosphorus content in water chestnut is higher than that in rhizome vegetables. It can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children.

In the study of water chestnut in Britain, a kind of "water chestnut" was found. This substance has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenic bacteria and Pseudomonas aeruginosa, and also has certain effect on reducing blood pressure. This substance also has a preventive and therapeutic effect on cancer. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. It is found that water chestnut contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal meningitis and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal meningitis and influenza.

Water bar

The nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products, which is high in protein, low in fat, low in sugar and low in heat.

Soybean powder

Soybean protein and stigmasterol in soybean can significantly improve and reduce blood lipid and cholesterol, thereby reducing the probability of cardiovascular disease; soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation; soybean fat is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anti-cancer ingredients, which has the effect on prostate Cancer, skin cancer, intestinal cancer, esophageal cancer and almost all other cancers have inhibitory effect; phytoestrogen in soybean is very similar to estrogen produced in human body in structure, and can become the best food for adjuvant treatment of women's menopausal syndrome, which is not only economical and effective, but also has no side effects; soybean is also rich in calcium, and has curative effect on menopausal osteoporosis; eat it Soybean is good for dry and rough skin and dry hair. It can improve skin metabolism, promote detoxification and keep skin young. Saponins in soybean can reduce fat absorption and promote fat metabolism. Soybean fiber can also speed up the time for food to pass through the intestines. People who want to lose weight by eating more soybean will surely achieve the goal of light weight.

Suitable for people

Water chestnut is suitable for people

It can be eaten by the general population. 1. Children and patients with fever are the most suitable for eating. Patients with cough, phlegm, dry throat, dyspepsia, poor urination and cancer can also eat more. It has certain effect on patients with high blood pressure, constipation, diabetes, polyuria, urination, urinary tract infection, and can also prevent the spread of epidemic cerebrospinal fluid and influenza.

2. It is not suitable for children with weak digestion, deficiency cold of spleen and stomach and blood stasis.

Soybean powder is suitable for people

It can be eaten by the general population

1. It is an ideal food for menopausal women, diabetes and cardiovascular patients, and it is also suitable for mental workers and friends who lose weight;

2. People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis and low iodine should not eat.

Dietotherapy

Water chestnut is sweet in taste and cold in nature. It has the functions of clearing lung heat and rich in mucus. It has the functions of generating body fluid and moistening lung, resolving phlegm and promoting intestines, promoting diuresis, removing carbuncle and toxin, cooling blood and dampness, and eliminating food and distension. It is mainly used for the treatment of febrile diseases such as thirst, jaundice, red eyes, sore throat, shortness of red and hot urine, exogenous wind heat, and distention.

Practice guidance

Practice guidance of spicy diced meat and water chestnut:

1. Water chestnut should not be eaten raw, because water chestnut grows in mud, and there may be more bacteria and parasites on its skin and inside, so it must be washed and boiled thoroughly before eating.

2. Cooked food is mostly used as ingredients, and can also be used for frying, burning or stuffing. Such as "fried shrimp with water chestnut", "fried chicken with water chestnut" and so on.

3. Water chestnut has a good effect of clearing away heat and purging fire; it is used for cough due to lung heat and phlegm: 1 cup of water chestnut juice, 1.5g of Sichuan scallops (ground into powder), mix well, 2-3 times a day. It can not only clear away heat and generate fluid, but also supplement nutrition. It is most suitable for patients with fever.

Nutrients

Energy 1130.02 kcal protein 103.58 g fat 44.4 g carbohydrate 85.42 g folic acid 81.1 μ g dietary fiber 6.9 g vitamin a32.09 μ g carotene 196 μ g thiamine 0.5 mg riboflavin 0.37 mg niacin 6.11 mg vitamin c12.93 mg vitamin e34.75 mg calcium 369.57 mg phosphorus 692.74 mg potassium 1164.87 mg sodium 3017.24 mg magnesium 153.83 mg Fe 21.43 mg Zn 8.7 mg Se 5.97 mg Cu 1.25 mg Mn 4.36 mg

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : La Zi Rou Ding