Whole fish in white sauce(bai zhi quan yu )

Whole fish in white sauce

Raw materials for making whole fish with white sauce:

A grass carp (weighing about 750 grams), 25 grams of cooked chicken breast, 15 grams of watery mushrooms, 25 grams of cooked ham, 25 grams of egg yolk cake, 15 grams of cooked peas, 5 grams of ginger slices, 1 onion knot, 2.5 grams of scallion, 2.5 grams of refined salt, 1.5 grams of monosodium glutamate, 1 gram of pepper, 10 grams of wet starch, 15 grams of cooked lard, 10 grams of cooked chicken oil, and a small dish of ginger vinegar.

Processing steps of white sauce whole fish:

Clean the fish, split it into two pieces, and cut off the teeth. Cut ham, chicken, cake and mushroom into diced nails for use. Put about 1000 grams of water in the pot, boil over high heat, put the fish fillets in, first put the male pieces, then put the female pieces, align the fish heads, put the skin up, make the pectoral fin fin up, put in the onion knot, ginger slices, cover the pot, when boiling, remove the floating foam, turn the pot, continue to cook with high heat for 3 minutes. Remove the scallion and ginger, take out the fish, drain the water and put it into a long waist plate. Add Shaojiu, add 200g fish soup, remove onion, pour ham, diced chicken, cake, mushrooms, peas and other seasonings into the pot, add refined salt and monosodium glutamate, dilute with wet starch, thicken, pour chicken oil on the fish, and serve with ginger

The characteristics of white juice whole fish are as follows

The juice is white and bright, the color is clear, fresh, salty, tender and smooth.

Whole fish in white sauce

Baizhiquanyu is a famous local traditional dish in Zhejiang Province. It has the characteristics of white and bright juice, clear color, fresh salty, tender and smooth.

Main materials

A grass carp (weighing about 750 grams).

Accessories: 25g of cooked chicken breast, 15g of mushrooms, 25g of ham, 25g of egg yolk cake, 15g of peas.

Seasoning: 5 grams of ginger, 1 onion knot, 2.5 grams of scallion, 2.5 grams of refined salt, 1.5 grams of monosodium glutamate, 1 gram of pepper, 10 grams of wet starch, 15 grams of cooked lard, 10 grams of cooked chicken oil, a small dish of ginger vinegar.

Production process

1. Clean the fish, split it into two pieces, and cut off the teeth.

2. Cut ham, chicken, cake and mushroom into diced nails for use.

3. Put about 1000 grams of water in the pot, boil over high heat, put the fish fillets in, first put the male pieces, then put the female pieces, align the fish heads, put the skin up, make the pectoral fin fin up, put in the onion knot, ginger slices, cover the pot, when boiling, remove the floating foam, turn the pot, continue to cook with high heat for 3 minutes.

4. Remove the scallion and ginger, take out the fish, drain the water and put it into a long waist plate.

5. Add Shaojiu, add 200g fish soup, remove onion, pour ham, diced chicken, cake, mushrooms, peas and other seasonings into the pot, add refined salt, monosodium glutamate, dilute with wet starch, thicken, pour chicken oil on the fish, and serve with ginger.

dietary nutrition

1. Grass carp (Ctenopharyngodon idellus): Ctenopharyngodon idellus is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for patients with cardiovascular diseases; Ctenopharyngodon idellus is rich in selenium, which has anti-aging and beauty effects, and also has certain preventive and therapeutic effects on tumor; for people with thin body and poor appetite, Ctenopharyngodon idellus is tender but not greasy, which can appetizer and nourish.

2. Chicken breast meat: chicken protein content is high, and easy to be absorbed and used by the human body, has the role of strengthening physical strength, strong body, contains phospholipids which play an important role in human growth and development, is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. At the same time, chicken is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea and so on.

3. Lentinus edodes: Lentinus edodes has high protein, low fat, polysaccharide, a variety of amino acids and vitamins. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, also can promote the production of T lymphocytes, and improve the killing activity of T lymphocytes; delay aging: the water extract of lentinan has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body; anti-cancer: the cap part of lentinan contains double stranded ribose Nucleic acid, after entering the human body, will produce interferon with anti-cancer effect; lower blood pressure, lower blood fat, lower cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can play the role of lowering blood pressure, lower cholesterol, lower blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. Lentinus edodes can also be used in the treatment of diabetes, tuberculosis, infectious hepatitis, neuritis, dyspepsia, constipation, etc.

4. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

5. Pea: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines.

Suitable for people

1. It can be eaten by the general population, especially suitable for patients with asthenia, headache due to wind deficiency, hyperactivity of liver Yang, hypertension, headache, chronic malaria and cardiovascular diseases.

2. It is more suitable for the elderly, the sick and the weak. Obese or gastrointestinal weak, worried about diabetes, arteriosclerosis, should eat more chicken breast. People with cold and fever, internal fire, phlegm and dampness, and people with heat toxin and furuncle should not eat.

3. Anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer, nephritis; cold dampness and qi stagnation of spleen and stomach or skin itching.

4. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bai Zhi Quan Yu