Fried onion(zha yang cong )

Fried onion method:

Ingredients for frying onions:

400g onion, 80g spinach leaves, 10 cherries, 2 eggs, 80g flour, 100g bread crumbs.

Processing steps of fried onion:

1. Shred spinach and deep fry it into pine, slice onion and drag egg paste, then stick bread crumb.

2. Add 50% hot oil one by one, deep fry until golden brown, put on a plate, and surround with spinach pine, coriander and cherry.

Fried onion

Fried onion is a dish made of onion, spinach leaves and other main ingredients.

Raw materials

400g onion, 80g spinach leaves, 10 cherries, 2 eggs, 80g flour, 100g bread crumbs

Production process

1. Shred spinach and deep fry it into pine. Slice onion and drag egg paste, then stick bread crumb.

2. Add 50% hot oil one by one, deep fry until golden brown. Serve with spinach pine, coriander and cherry.

Nutrients

Onion is rich in nutrition. According to the determination, every 100 grams of fresh onion contains about 88 grams of water, 1-1.8 grams of protein, 0.3-0.5 grams of fat, 5-8 grams of carbohydrate, 0.5 grams of crude fiber, 130 grams of heat, 12 mg of calcium, 46 mg of phosphorus, 0.6 mg of iron, 4 mg of vitamin C, 0.5 mg of niacin, 0.05 mg of riboflavin and 0.08 mg of thiamine, 2 mg. It also contains caffeic acid, erucic acid, cinnamic acid, citrate, polysaccharide and a variety of amino acids. The volatile oil is rich in allicin, mercaptan and trisulfide. The flower bud, pollen and anther all contain carotene. The lacrimogenic component of onion is cycloalline. The s-propenyl-l-hemi-l-cysteine thiohydride in onion is the precursor of cycloalline, which can be cyclically synthesized under alkaline conditions.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Zha Yang Cong