Bitter gourd and spare ribs soup(ku gua pai gu tang )

Bitter gourd and spare ribs soup method:

Raw materials for making bitter gourd and spare ribs soup:

400g spareribs, 200g balsam pear, 1 egg, 20g Lentinus edodes, 2 chives, 1 ginger, and proper amount of flour

Ingredients for making bitter gourd and spare ribs soup:

1 tbsp cooking wine (30g); 2 tbsp five spice powder (6g); 2 tbsp refined salt (6g); 1 tbsp monosodium glutamate (3G)

The processing steps of bitter gourd and spareribs soup are as follows:

1. After cleaning the spareribs, chop them into pieces, sprinkle with five spice powder, then pat dry flour on both sides of the spareribs, beat the eggs evenly and spread them on the spareribs; remove the seeds of balsam pear, wash and cut them into thick slices; wash and cut the scallions into sections, wash and slice the ginger; soak and wash the mushrooms; 2;

2. Put the spareribs on the bottom of the casserole and put mushrooms on both sides; add wine, water, scallion and ginger slices and simmer for 40 minutes;

3. Add refined salt and balsam pear, simmer for another 15 minutes, sprinkle with monosodium glutamate.

Characteristics of bitter gourd and spareribs soup:

Heat clearing and detoxification, unique flavor.

To make bitter gourd and spareribs soup, it is necessary to pay attention to:

Bitter gourd can not be boiled too long, otherwise it will turn yellow, and there is no fragrance.

Bitter gourd and spare ribs soup

Balsam pear and spareribs soup is a kind of soup for relieving summer heat in Chaoshan area. It tastes bitter and sweet, clear and moistening. It has the effect of clearing heat, removing heat, improving eyesight and detoxifying. It is also commonly used in the folk to treat the symptoms of heat, thirst, furuncle, excessive heat rash and conjunctivitis. The two are the perfect combination of brain tonifying and body strengthening.

Main ingredients

Material Science

Twelve Liang ribs and one bitter gourd.

flavoring

One teaspoon of wine and one teaspoon of salt.

500 grams of balsam pear, 400 grams of ribs, scallion, ginger, Shaojiu, salt amount.

Bitter gourd and spare ribs soup

Material Science:

400g spareribs, 200g balsam pear, 1 egg, 20g Lentinus edodes, 2 chives, 1 ginger, and proper amount of flour,

Seasoning:

1 tbsp cooking wine, 2 tbsp five spice powder, 2 tbsp refined salt, 1 tbsp monosodium glutamate,

Method:

1. Clean the spareribs, chop them into pieces, sprinkle with five spice powder, then pat dry flour on both sides of the spareribs, beat the eggs and spread them on them,

2. Remove the seeds, wash and cut into thick slices,

3. Wash the scallion and cut it into sections. Wash and slice the ginger,

4. Soak mushrooms in soft water and wash them,

5. Put the spareribs on the bottom of the casserole and put mushrooms on both sides,

6. Add wine, water, scallion and ginger slices and simmer for 40 minutes,

7. Add refined salt and balsam pear and simmer for another 15 minutes. Sprinkle with monosodium glutamate.

Characteristics of dishes

Heat clearing and detoxification, unique flavor.

Chef one touch:

Bitter gourd can not be boiled too long, otherwise it will turn yellow, and there is no fragrance.

Procedure

After the ribs are scalded and the blood is removed, add a large spoonful of wine and water to the stew. Steam for 20 minutes. Wash the balsam pear, cut it open, remove the seeds, cut it into large pieces, put it into the ribs and steam for 20 minutes. Season with oil and salt and serve when cooked and soft.

Key points

This soup can also be directly cooked with fire, but the juice is turbid, and the steamed soup is fresh; the white bitter gourd is tender, and the green bitter gourd is crisp, and the bitter taste will be lighter as long as the grains are coarse. Key tips: after the ribs are cooked and rotten, put in bitter gourd, otherwise the gourd is easy to break; use chicken powder instead of monosodium glutamate, the taste is better; this soup has the effect of heat dissipation and antipyretic, it is simple and convenient to use the microwave oven, it is a good summer product.

Other recipes

1

1. Remove the stem and flesh of balsam pear and cut into pieces; wash the ribs and cut into small pieces.

2. Add proper amount of water to the pot, bring to a boil, add the spareribs, remove the blood foam, remove and wash.

3. Heat up the pan, add spareribs and water, bring to a boil over high heat, skim off the foam, add scallion, ginger and Shaoxing wine, then heat over low heat until the spareribs are cooked and rotten, then add balsam pear and cook for about 10 minutes, and season with salt.

2

Ingredients: ribs 350g balsam pear 100g tangerine peel 5g ginger 10g

Accessories:

Salt 5g chicken essence 3G pepper 1g sugar 1g

Production steps:

1. Chop the spareribs into pieces and pour water; cut balsam pear into ordinary pieces; wash tangerine peel; slice ginger.

2. Cool water, add ginger, tangerine peel and spare ribs; bring to a boil over high heat, turn to low heat and simmer for 30 minutes.

3. Add balsam pear to stew for 20 minutes, then add other ingredients.

Practice of microwave oven

Add spareribs and clear water, boil the soup with high heat for 6 minutes, skim off the foam, add scallion, ginger and Shaojiu, then cook the spareribs with medium and low heat for 20 minutes, add balsam pear, then use high heat for 3 minutes, and then use medium and low heat for 10 minutes.

Ingredients: pork ribs (large ribs) (500g) balsam pear (250g)

Accessories: pickled potherb mustard (100g)

Seasoning: scallion (10g), ginger (10g), sesame oil (5g), soy sauce (5g), vegetable oil (20g), monosodium glutamate (1g) and rock sugar (5g)

Production technology

1. Wash the balsam pear, cut the flesh and cut into pieces;

2. Wash and cut the spareribs; wash the pickles;

3. Heat the frying pan with vegetable oil and saute onion and ginger;

4. Add spareribs and soy sauce, pickles, rock sugar, stir fry a few times;

5. Add boiling water immediately and wait for boiling;

6. Put in balsam pear and simmer until the meat is rotten;

7. Add monosodium glutamate and sprinkle with sesame oil before leaving the pot.

Process tips

Don't cook bitter gourd too long, or it will turn yellow and have no fragrance.

Taste of dishes

The delicious meat is rotten, sweet and bitter.

nutritive value

Pork chops (large chops): pork chops provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health; it has the effect of nourishing yin and moistening dryness, benefiting essence and nourishing blood, and is suitable for people with deficiency of Qi and blood and yin deficiency.

Momordica charantia: Momordica charantia contains chromium and substance similar to insulin, which has obvious hypoglycemic effect. It can promote the decomposition of sugar, can improve the body's fat balance, is an ideal diet for diabetic patients. In addition, balsam pear also contains a unique physiologically active protein and rich B vitamins, which can improve the immune function of human body, prevent cancer and fight cancer if eaten frequently. Jinjinjinna cream, the bitter ingredient in balsam pear, can inhibit the over excited body temperature center, promote diet, relieve heat and relieve fever.

The recipe is complementary

Pork ribs: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Health tips

Balsam pear spareribs is suitable for family in summer. It is an appetizer and a delicacy suitable for all ages in hot summer.

Nutrients in balsam pear and spare ribs soup

Calorie (1649.98 kcal) · protein (97.38 g) · fat (127.51 g) · carbohydrate (33.58 g) · dietary fiber (6.01 g) · vitamin A (114.30 μ g) · carotene (323.00 μ g) · thiamine (4.13 mg) · riboflavin (0.91 mg) · nicotinic acid (28.42 mg) · vitamin C (146.10 mg) · vitamin E (21.79 mg) · calcium (382.70 mg) · phosphorus (766.84 mg) · sodium (3905.70 mg) · magnesium (185.02 mg) · iron (12.64 mg) · zinc (10.56 mg) · selenium (53.37 μ g) · copper (1.32 mg) · manganese (1.61 mg) · potassium (2440.34 mg) · vitamin B6 (0.16 mg) · pantothenic acid (0.96 mg) · folic acid (187.10 μ g) · vitamin K (103.20 μ g) · cholesterol (825.00 mg)

nutritive value

1. Promote diet, reduce inflammation and fever

Momordica charantia in the bitter gourd glucoside and bitter element can increase appetite, invigorate the spleen and appetizer; contains alkaloids quinine, has diuretic and blood activating, anti-inflammatory and antipyretic, Qingxin Mingmu effect;

2. Cancer prevention and anti-cancer:

Momordica charantia protein composition and a large amount of vitamin C can improve the body's immune function, so that immune cells have the role of killing cancer cells; Momordica charantia juice contains a certain protein composition, which can enhance the ability of macrophage, and is clinically effective for lymphosarcoma and leukemia; the trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells, and prevent the growth of malignant tumors Long;

3. Lower blood sugar:

The fresh juice of Momordica charantia contains momordoside and insulin like substances, which has good hypoglycemic effect and is an ideal food for diabetic patients.

intended for

It can be eaten by the general population.

1. It is suitable for patients with diabetes, cancer and heat rash;

2. Balsam pear is cool in nature, and it is not suitable for people with deficiency of spleen and stomach.

Usage and dosage

1. Don't overeat at one time.

2. Bitter gourd boiled water wipe

Chinese PinYin : Ku Gua Pai Gu Tang