The general crossed the bridge(jiang jun1 guo qiao )

General's method of crossing the bridge:

Raw materials needed to cross the bridge as a general:

There are 500g black fish, 20g cooked winter bamboo shoots, 75g green vegetable heart, 15g watery mushrooms, 10g cooked ham, 20g egg white, 5g shrimps, 5g salt, 25g Shaoxing wine, 25g egg white, 20g starch, 750g cooked lard (150g oil consumption), 10g green onion, 5g sugar, 2.5G monosodium glutamate, 7.5G sesame oil, 5g vinegar, 25g chicken broth and 5g ginger.

The steps of making the general bridge are as follows:

Wash the black fish, cut off the head, cut off the back, remove the internal organs, keep the fish intestines, take off the fish meat, slice it into 0.6cm thick pieces, and put it into a bowl with refined salt. Mix Shaoxing wine, egg white and water lake powder to size. Put the fish intestines in clean water, pierce them with scissors, remove the dirt, remove the mucus with refined salt, and wash them. Then cut the fish bone into pieces and split the head into two pieces. Wash the vegetable heart and shape the head into olive shape. Heat the frying pan over a high heat. Ladle in the cooked lard and heat it to 40% heat (about 88 ℃). Put in the fish fillets and draw until milky white. Pour out the oil. Stir fry the scallion, bamboo shoots and mushroom slices. Add Shaojiu, refined salt, sugar, chicken broth and monosodium glutamate to boil. Thicken and pour in the fish slices. Pour in sesame oil. Turn over the pan and put into the plate (vinegar in the plate first). Then stir fry. Put fish head, bone and intestine into boiling water

General bridge characteristics:

One fish for two, with vegetables and soup. The fillets are white, smooth and tender, and the soup is white and fragrant. It can be said to be an affordable and delicious popular dish.

The general crossed the bridge

Jiangjun Guoqiao is a famous traditional dish in Yangzhou area of Jiangsu Province. It belongs to Jiangsu cuisine. Its fish fillets are white, smooth and tender, and the fish soup is as white as milk. It is fragrant, crisp and glutinous. At the same time, it has the functions of tonifying deficiency, nourishing body, Qi and blood, nourishing yin and malnutrition. It is a good choice for food tonic.

Color and fragrance

One fish for two, with vegetables and soup. The fillets are white, smooth and tender, and the soup is white and fragrant. It can be said to be an affordable and delicious popular dish.

Material Science

Main ingredients:

: rape heart (100g), shrimp (3G), egg white (40g), mushroom (fresh) (25g) seasoning: cooking wine (25g), green onion (3G), starch (broad bean) (20g), salt (6g), white granulated sugar (5g), green onion (10g), vinegar (10g), sesame oil (15g), ginger (10g), lard (100g)

Black fish, body extension, cylindrical, up to 50 cm in length. It is bluish brown with three longitudinal black plaques and two black longitudinal bands from behind the eye to the parotid foramen. The mouth is big, the tooth is sharp, the dorsal fin and the gluteal fin are extended like the ridge peak. There is a broad suprabranchial cavity above the pharynx, which can breathe air. The young fish feed on copepods and cladocerans and live in the bottom of fresh water. Small fish feed on aquatic insects, shrimp and other small fish. When it grows to more than 8 cm, it will prey on other fish, so it is one of the harmful fish in freshwater aquaculture.

make

1. Sliced ham;

2. Remove the roots and leaves of scallion, leave the scallion white, wash and cut into sections; 3. Remove the old skin of winter bamboo shoot, wash, cook and slice;

4. Wash the rape heart, cut the head into a circle with a knife, and cut the leaves into triangles;

5. Remove the leaves of shallots, wash them and tie them into knots;

6. Wash the ginger, cut it into pieces and pat it loose;

7. Remove the stem of Lentinus edodes, wash and slice;

8. Remove the scales, gills and fins of grouper (black fish);

9. Cut off the head of the fish, cut the back along both sides of the spine with a knife, dig out the internal organs, and keep the fish intestines;

10. Wash the fish;

11. Place the fish horizontally on the chopping board, slice the two sides of the fish meat, and then slice them into 0.7 cm thick slices, and put them into a bowl;

12. Add a little refined salt, egg white and 20 grams of Lake powder and mix well;

13. Put the fish intestines into clean water, cut them from one end to the other with scissors, remove the dirt in the intestines, gently rub them with 5g refined salt, and wash them;

14. Wash the back of the black fish and the rest of the fish and cut them into pieces;

15. Split the fish head into two pieces;

16. Heat the frying pan, scoop up the cooked oil, when it is 40% hot, put in the fish fillets, spread them with the hand spoon, when they are milky white, pour in the colander to drain the oil;

17. The original pot is still on the high heat. Ladle in 50g of cooked lard. When it is 40% hot, put in the scallion, bamboo shoots, and mushrooms. Stir fry a few times;

18. Add 10g of wine, 75ml of sugar, chicken clear soup, a little salt, boil and thicken with 20g of starch;

19. Then pour in the fish fillets, stir well, pour in sesame oil and turn them over;

20. Take a plate first, put a little vinegar on the plate, then put it into the pan to stir fry;

21. Put the fish head, bone and intestines together in a boiling water pot, scald them slightly, remove them, wash them and drain the water;

22. Put into a frying pan, scoop in 1000 ml of clean water, 15 g of wine, green onion, 65 g of ginger, bamboo shoots and shrimps, and cook over a high fire;

23. After boiling, add 80 grams of lard. When the soup is milky white, add 13 grams of rape heart and mushroom slices and cook;

24. After the heart is ripe, add 3 grams of refined salt and bring to a boil. Remove the onion and ginger;

25. Serve with ginger powder and vinegar.

Process tips

It's better to choose about 750 grams of live black fish.

Taste of dishes

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dietary nutrition

Black fish: every 100g black fish meat contains 18.5g protein, 1.2g fat, 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., as well as calcium, phosphorus, iron and many kinds of vitamins necessary for human body. It is suitable for people with weak body, hypoproteinemia, deficiency of spleen and stomach qi, malnutrition and anemia. People in Xiguang area often regard black fish as a precious tonic for lactation and blood replenishment. Channa Argus has the effect of dispelling wind and treating chancre, tonifying spleen and Qi, promoting diuresis and detumescence. Therefore, in Sanbei area, parturient women, patients with rheumatism and children with chancre often look for Channa Argus as an auxiliary food therapy.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Rape heart: rape is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich. It is an important nutrient source for human mucous membrane and epithelial tissue to maintain growth. It is very helpful to resist excessive keratosis of skin. People who love beauty may as well eat more rape. Rape also has the functions of promoting blood circulation, dispersing blood and detumescence, promoting blood circulation and removing blood stasis, detoxifying and detumescence, relaxing bowel movement and strengthening the body. In addition, foreign scientists have recently found that Brassica napus contains substances that can promote the synthesis of rhodopsin in the eyes, which can play the role of eyesight. At the same time, they pointed out that cruciferous vegetables such as Brassica napus can reduce the risk of pancreatic cancer.

Shrimps: shrimps are rich in protein and minerals, especially calcium; they are also rich in magnesium, which can protect the cardiovascular system, prevent arteriosclerosis, hypertension and myocardial infarction; they also have calming effect, and are commonly used to treat neurasthenia, autonomic nerve dysfunction and other diseases. The elderly often eat, can prevent their own calcium deficiency caused by osteoporosis.

Egg white: egg white is rich in protein, 8 kinds of amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin, protect the skin's slightly acidic, and prevent bacterial infection; in addition, egg white also has the effect of clearing away heat and toxin; Chinese traditional medicine also believes that egg white is slightly cold and has clear Qi, which can easily replenish qi, moisten the lung and throat, clear away heat and toxin, and help to delay aging.

Lentinula edodes (fresh): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is lack of common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also has effects on diabetes, tuberculosis and infectious diseases

Chinese PinYin : Jiang Jun1 Guo Qiao