Bitter gourd with soy sauce(chi xiang ku gua )

Bitter gourd with soy sauce

Raw materials for making bitter gourd with soy sauce

Three hundred grams of balsam pear, six red peppers, two cloves of garlic, two chives and one small piece of ginger

Ingredients for making bitter gourd with soy sauce:

Edible oil 30g; soy sauce 1 tsp (3G); Douchi 1 tsp (30g); refined salt 2 tsp (6g); sugar 1 / 2 tsp (1.5g); monosodium glutamate 1 / 2 tsp (1.5g)

Processing steps of bitter gourd with soy sauce

1. Wash the balsam pear and cut it into two pieces, remove the seeds and cut into shreds, put it into a bowl, marinate it with salt for a while, rinse it, and then chop the Douchi into powder; wash and cut the scallion into powder; wash and slice the ginger and garlic; wash and slice the pepper;

2. Put the pot on the fire, heat it up, add edible oil, stir fry the bitter gourd until the water content is reduced, and set aside;

3. Add a little cooking oil into the pot, and when it is 50% hot, add pepper and Douchi, stir fry a few times, add onion, ginger, garlic, soy sauce, salt, sugar and monosodium glutamate, stir fry well.

Characteristics of bitter gourd with black bean flavor:

Melon with black bean is crisp, light and palatable.

When making bitter gourd with soy sauce, we should pay attention to the following points

Do not fry bitter gourd too long, otherwise it is not crisp.

Bitter gourd with soy sauce

First, wash the balsam pear and cut it into two pieces. After removing the seeds, cut it into shreds. Put it into a bowl and marinate it with salt for a while. After rinsing, chop the Douchi into powder.

Food Guide

Do you know how to make bitter gourd with soy sauce? How to make bitter gourd with soy sauce? What is the nutritional effect of fermented bitter gourd? This article will introduce how to make bitter gourd with soy sauce in detail.

Menu territory

Jiangsu cuisine.

Food materials

300 g balsam pear, 6 red peppers, 2 cloves of garlic, 2 chives, 1 small piece of ginger,

Food seasoning

30g edible oil, 1 tsp soy sauce, 1 tsp Douchi, 2 tsp refined salt, 1 / 2 tsp sugar, 1 / 2 tsp monosodium glutamate,

Production method

2. Wash the scallions and cut them into small pieces,

3. Wash and slice ginger and garlic,

4. Wash and slice pepper,

5. Put the pot on the fire, heat it up, add edible oil, stir fry the bitter gourd until the water content is reduced, and set aside,

6. Add a little cooking oil into the pot, and when it is 50% hot, add pepper and Douchi, stir fry a few times, add onion, ginger, garlic, soy sauce, salt, sugar and monosodium glutamate, stir fry well.

Food characteristics

Melon with black bean is crisp, light and palatable.

The chef knows everything

Do not fry bitter gourd too long, otherwise it is not crisp.

Health tips

Momordica charantia in the bitter gourd glucoside and bitter element can enhance appetite, spleen and appetizer; contains alkaloids quinine, has diuretic and blood circulation, anti-inflammatory antipyretic, Qingxin Mingmu effect. Its protein composition and a large amount of vitamin C can improve the body's immune function, so that immune cells can kill cancer cells; Momordica charantia juice contains some protein composition, which can enhance the ability of macrophage, and is effective for lymphosarcoma and leukemia in clinic; The trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; the fresh juice of Momordica charantia contains Momordica charantia glycosides and insulin-like substances, which has good hypoglycemic effect and is the ideal food for diabetic patients.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Chi Xiang Ku Gua