Stir fried beef with peppers(lan jiao chao niu rou )

Fried beef with blue pepper

Raw materials for fried beef with blue pepper

Beef 150g; pea 30g; red pepper 3; green pepper 3; ginger 10g; starch appropriate

Seasoning for stir fried beef with blue pepper

30 g edible oil; 1 tsp sesame oil (3 G); 2 tsp cooking wine (6 g); 1 tsp refined salt (3 G); 1 / 2 tsp sugar (1.5 g); 1 / 2 tsp monosodium glutamate (1.5 g)

Processing steps of fried beef with blue pepper:

1. Wash and slice beef, wash and remove old tendons from Holland beans, wash and remove seeds from green and red peppers, and slice ginger;

2. Marinate the beef with salt, monosodium glutamate, starch, water and cooking wine for about 5 minutes; heat the oil pan, stir fry the beef until eight, and pour out when it is mature;

3. Add oil into the pan again, heat it up, stir fry ginger slices, peas and chilli slices for a while, stir fry with salt, monosodium glutamate and sugar, add the fried beef, stir well, thicken with starch and pour in sesame oil.

Characteristics of fried beef with blue pepper

Bright color, fresh and delicious.

Attention should be paid to when making fried beef with blue pepper

In practice 3, the last beef is to avoid the aging of beef slices due to the long frying time.

Stir fried beef with peppers

Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face.

raw material

Ingredients: 150g beef, 30g Holland beans, 3 red peppers, 3 green peppers, 10g ginger, proper starch.

Seasoning: 30g edible oil; 1 tsp sesame oil (3G); 2 tsp cooking wine (6g); 1 tsp refined salt (3G); 1 / 2 tsp sugar (1.5g); 1 / 2 tsp monosodium glutamate (1.5g).

practice

1. Wash and slice the beef, wash and remove the old tendons from the peas, wash and remove the seeds from the green and red peppers, and slice the ginger.

2. Marinate the beef with salt, monosodium glutamate, starch, water and cooking wine for about 5 minutes; heat up the oil pan, stir fry the beef until eight, and pour out when it is mature.

3. Add oil into the pan again, heat it up, stir fry ginger slices, peas and chilli slices for a while, stir fry with salt, monosodium glutamate and sugar, add the fried beef, stir well, thicken with starch and pour in sesame oil.

Tips

In the third step, the final beef is to avoid the aging of beef slices due to long frying time.

nutritive value

1. beef is rich in protein, amino acid composition closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable.

2. Holland bean is one of the main edible vegetables in western countries, which plays an important role in enhancing human metabolism. Because of its high nutritional value, delicious flavor, anti-aging, beauty and health care functions, it is deeply loved by people.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Lan Jiao Chao Niu Rou