Abalone with crane(xian he bao yu )

Method of Abalone with crane

Raw materials for making crane abalone

Fresh abalone 200 grams.

Ingredients for making crane abalone:

Pepper, salt, sesame oil amount.

Processing steps of crane abalone:

1. Cut the fresh abalone into slices, add salt, mix well and put it in a bowl.

2. Pour the sesame oil into the pot, heat it on the heat, fry the pepper, decant the pepper, pour the oil into the abalone slice, cover it immediately, cook it for 15 minutes, mix well, and then dish it into the shape of crane.

Abalone with crane

Crane abalone is a dish, the main production materials are fresh abalone, pepper and so on.

raw material

Ingredient: 200g fresh abalone.

Seasoning: pepper, salt, sesame oil.

practice

1. Cut the fresh abalone into slices, add salt, mix well and put it in a bowl.

2. Pour the sesame oil into the pot, heat it on the heat, fry the pepper, decant the pepper, pour the oil into the abalone slice, cover it immediately, cook it for 15 minutes, mix well, and then dish it into the shape of crane.

Nutritional analysis of abalone

Abalone is rich in protein, calcium, iron, iodine and vitamin A;

2. Abalone has high nutritional value, rich in globulin; abalone meat also contains a component called "abalone", which can destroy the essential metabolites of cancer cells;

3. Abalone can nourish yin, level liver, strengthen kidney, regulate adrenal secretion, and regulate blood pressure bidirectionally;

4. Abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines. It can cure irregular menstruation, constipation and other diseases;

5. Abalone has the effect of Nourishing Yin, and it is a kind of seafood which is tonic but not dry. There are no side effects such as toothache and nosebleed after eating, so it's OK to eat more abalone.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Xian He Bao Yu