Tomato Eggdrop Soup(fan qie ji dan tang )

Tomato and egg soup method:

Raw materials for making tomato and egg soup:

1-2 eggs,

250 grams of tomatoes. 10 g vegetable oil,

5 g refined salt,

0.5g monosodium glutamate,

Proper amount of salad oil,

15 grams lard.

Processing steps of tomato and egg soup:

① Wash the tomatoes and cut them into thick slices.

② Beat the eggs into batter with a little salt.

③ Put the tomato slices into the vessel, add salad oil, high heat for 10 minutes, stir fry half cooked, add a bowl and a half of water, high heat for 5 minutes, boil, pour in the egg paste, high heat for 4 minutes, add salt, monosodium glutamate and lard.

Tomato Eggdrop Soup

Tomato and egg soup is a common home dish. Tomato is a kind of common fruit vegetable. It tastes sour and sweet, juicy and refreshing. It is rich in various vitamins and trace elements. It is very good for human body to eat it frequently. It is recommended by time magazine as one of the top ten healthy foods. Tomato and egg soup is a very popular dish with simple method, delicious taste and rich nutrition.

Characteristics of dishes

Ingredients: 100g egg, 150g tomato.

Seasoning: starch (corn) 5g, chicken essence 2G, garlic (white skin) 5g, scallion 5g.

practice

1.1. Cut tomato into pieces;

2. Knock the eggs into the bowl and mix well;

3. Add water to the starch;

4. Slicing garlic slices;

5. Put a small amount of oil in the wok, and then put garlic slices;

6. When the flavor comes out, stir fry the tomato until the skin is soft and the juice comes out. Stir well with proper amount of water, chicken essence and salt;

7. When the water boils, slowly pour the wet starch into the pot and keep stirring;

8. After the pot is opened again, stir the eggs with chopsticks and pour them in slowly;

9. Turn off the heat after boiling again, fill the soup basin and sprinkle with scallions.

There is also a way to eat better, that is, first put the oil in the pot, put the eggs and tomatoes into a stir fry, add water to make the tomato egg soup will be more fragrant.

Sour and sweet, nutritious and delicious, easy to operate, no need for superb cooking.

Tomato slices, chopped from white onion and green, garlic chopped, eggs broken

Heat oil in a pan, saute garlic and scallion until fragrant, then add water and bring to a boil

Put in the tomato, boil again and pour in the egg

Mix in salt and pepper, sprinkle with scallions

nutritive value

Tomato, its main nutrition is vitamins, among them, the most important, the most content is a carotene; lycopene. Studies have proved that lycopene has a unique antioxidant capacity, which can eliminate the free radicals that lead to aging and diseases in the human body; prevent the occurrence of cardiovascular disease; prevent the process of prostate cancer, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers; the content of lycopene is negatively correlated with the content of soluble sugar in tomatoes In other words, the more unsweetened the tomato, the higher the lycopene content. Generally speaking, the redder the tomato, the higher the lycopene content. An adult eating 100 ~ 200 grams of tomatoes a day can meet the body's need for lycopene. But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because it is a fat soluble vitamin, after heating and cooking oil, it is more conducive to its health effect. As lycopene is easy to decompose when exposed to light, heat and oxygen, long-time high temperature heating should be avoided when cooking to retain more nutrients. When cooking, cover the pot tightly and add a little vinegar to protect it from being damaged by oxygen.

Egg, also known as chicken egg, chicken, is the egg of pheasant. The taste is sweet and the nature is flat. It has the functions of nourishing yin and moistening dryness, nourishing heart and calming mind, nourishing blood and calming fetus, and prolonging life. Egg nutrition is rich and comprehensive. Nutritionists call it "complete protein model" and it is known as "ideal nutrition pool". Egg contains protein, mainly egg protein (in egg white) and yolk protein (mainly in egg yolk). The amino acid composition of its protein is the closest to that of human tissue protein, so its absorption rate is quite high, up to 99.7%. The fat in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. Therefore, egg yolk is a good food for brain health and intelligence. Regular consumption can enhance memory and prevent memory decline in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs have preventive and therapeutic effects on patients with arteriosclerosis and coronary heart disease. Selenium, zinc, vitamin A and vitamin B2 in eggs have anticancer effect. Therefore, regular consumption of eggs can improve health and longevity.

The foods that can be used for Chinese food and dinner are as follows:

Eggs: eat with goose to damage spleen and stomach; eat with rabbit and persimmon to cause diarrhea; at the same time, do not eat with turtle, carp, soybean milk and tea.

Tomatoes: tomatoes are not eaten with pomegranates, crabs, cucumbers, popsicles, sweet potatoes, Baijiu, pigs, liver and fish.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Fan Qie Ji Dan Tang